Baigan Choka Roasted Eggplant Aubergine Receta

Experience the bold flavors of Trinidad with this vibrant Baigan Choka! This roasted eggplant (aubergine) dip is a flavorful vegetarian side dish perfect for dipping flatbreads, or as a spread for sandwiches. The smoky eggplant is expertly seasoned, creating a rich and intense taste that needs no extra pepper. A simple yet stunning recipe, ready in under 30 minutes!

Preparación 15 min
Cocción 20 min
Calorías 67 kcal
Proteína 3g
Valoración Sé el primero
Baigan Choka Roasted Eggplant Aubergine 90

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Ingredientes para Baigan Choka Roasted Eggplant Aubergine

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Cómo preparar Baigan Choka Roasted Eggplant Aubergine

  1. Preheat your oven to 400°F (200°C).
  2. Wash and pierce the eggplant all over with a fork.
  3. Place the eggplant directly on the oven rack and roast for 30-40 minutes, or until the skin is completely collapsed and the flesh is very soft.
  4. Once cool enough to handle, cut the eggplant in half lengthwise and scoop out the flesh into a bowl, discarding the skin.
  5. Roughly chop the scallions and tomatoes.
  6. Add the chopped scallions, tomatoes, garlic, thyme, and salt to the bowl with the eggplant.
  7. If using a food processor, pulse until coarsely mashed, leaving some texture. Alternatively, mash well with a fork until desired consistency is reached.
  8. Drizzle in lime juice and olive oil, and mix well to combine.
  9. Taste and adjust seasoning as needed.
  10. Serve immediately with your favorite flatbreads or as a spread. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

17g

Fat

1g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Baigan Choka Roasted Eggplant Aubergine?

Baigan Choka Roasted Eggplant Aubergine tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Baigan Choka Roasted Eggplant Aubergine?

Baigan Choka Roasted Eggplant Aubergine tiene aproximadamente 67 calorías por ración, con unos 3 g de proteína, 3 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Baigan Choka Roasted Eggplant Aubergine?

Los ingredientes principales de Baigan Choka Roasted Eggplant Aubergine son Eggplant, Garlic Cloves, Tomatoes, Onion, Vegetable Oil, Scotch Bonnet Pepper. Consulta la lista completa con cantidades más arriba.

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