Baigan Choka Roasted Eggplant Aubergine Receita

Experience the bold flavors of Trinidad with this vibrant Baigan Choka! This roasted eggplant (aubergine) dip is a flavorful vegetarian side dish perfect for dipping flatbreads, or as a spread for sandwiches. The smoky eggplant is expertly seasoned, creating a rich and intense taste that needs no extra pepper. A simple yet stunning recipe, ready in under 30 minutes!

Preparo 15 min
Cozimento 20 min
Calorias 67 kcal
Proteína 3g
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Baigan Choka Roasted Eggplant Aubergine 89

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Ingredientes para Baigan Choka Roasted Eggplant Aubergine

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Como fazer Baigan Choka Roasted Eggplant Aubergine

  1. Preheat your oven to 400°F (200°C).
  2. Wash and pierce the eggplant all over with a fork.
  3. Place the eggplant directly on the oven rack and roast for 30-40 minutes, or until the skin is completely collapsed and the flesh is very soft.
  4. Once cool enough to handle, cut the eggplant in half lengthwise and scoop out the flesh into a bowl, discarding the skin.
  5. Roughly chop the scallions and tomatoes.
  6. Add the chopped scallions, tomatoes, garlic, thyme, and salt to the bowl with the eggplant.
  7. If using a food processor, pulse until coarsely mashed, leaving some texture. Alternatively, mash well with a fork until desired consistency is reached.
  8. Drizzle in lime juice and olive oil, and mix well to combine.
  9. Taste and adjust seasoning as needed.
  10. Serve immediately with your favorite flatbreads or as a spread. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

17g

Fat

1g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Baigan Choka Roasted Eggplant Aubergine?

Baigan Choka Roasted Eggplant Aubergine leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Baigan Choka Roasted Eggplant Aubergine?

Baigan Choka Roasted Eggplant Aubergine tem aproximadamente 67 calorias por porção, com cerca de 3 g de proteína, 3 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Baigan Choka Roasted Eggplant Aubergine?

Os principais ingredientes de Baigan Choka Roasted Eggplant Aubergine são Eggplant, Garlic Cloves, Tomatoes, Onion, Vegetable Oil, Scotch Bonnet Pepper. Veja a lista completa com as medidas acima.

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