Baigan Choka Roasted Eggplant Aubergine Recette

Experience the bold flavors of Trinidad with this vibrant Baigan Choka! This roasted eggplant (aubergine) dip is a flavorful vegetarian side dish perfect for dipping flatbreads, or as a spread for sandwiches. The smoky eggplant is expertly seasoned, creating a rich and intense taste that needs no extra pepper. A simple yet stunning recipe, ready in under 30 minutes!

Préparation 15 min

Cuisson 20 min

Calories 67 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baigan Choka Roasted Eggplant Aubergine

1 large eggplant
3 garlic cloves, minced
1/4 cup chopped tomato
1/4 cup chopped scallion
Vegetable Oil
1/2 scotch bonnet pepper, seeded and minced
1/2 teaspoon fresh thyme, minced
1/2 teaspoon salt
1 tablespoon lime juice
1 tablespoon olive oil

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Comment préparer Baigan Choka Roasted Eggplant Aubergine

Preheat your oven to 400°F (200°C).
Wash and pierce the eggplant all over with a fork.
Place the eggplant directly on the oven rack and roast for 30-40 minutes, or until the skin is completely collapsed and the flesh is very soft.
Once cool enough to handle, cut the eggplant in half lengthwise and scoop out the flesh into a bowl, discarding the skin.
Roughly chop the scallions and tomatoes.
Add the chopped scallions, tomatoes, garlic, thyme, and salt to the bowl with the eggplant.
If using a food processor, pulse until coarsely mashed, leaving some texture. Alternatively, mash well with a fork until desired consistency is reached.
Drizzle in lime juice and olive oil, and mix well to combine.
Taste and adjust seasoning as needed.
Serve immediately with your favorite flatbreads or as a spread. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes The Americas Caribbean Healthy Vegetarian Vegan Gluten Free Keto Paleo 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Baigan Choka Roasted Eggplant Aubergine ?

Baigan Choka Roasted Eggplant Aubergine prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Baigan Choka Roasted Eggplant Aubergine ?

Baigan Choka Roasted Eggplant Aubergine contient environ 67 calories par portion, avec environ 3 g de protéines, 3 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Baigan Choka Roasted Eggplant Aubergine ?

Les principaux ingrédients de Baigan Choka Roasted Eggplant Aubergine sont Eggplant, Garlic Cloves, Tomatoes, Onion, Vegetable Oil, Scotch Bonnet Pepper. Consultez la liste complète avec les quantités ci-dessus.