Baigan Choka Roasted Eggplant Aubergine Rezept

Experience the bold flavors of Trinidad with this vibrant Baigan Choka! This roasted eggplant (aubergine) dip is a flavorful vegetarian side dish perfect for dipping flatbreads, or as a spread for sandwiches. The smoky eggplant is expertly seasoned, creating a rich and intense taste that needs no extra pepper. A simple yet stunning recipe, ready in under 30 minutes!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 67 kcal
Eiweiß 3g
Bewertung Sei der Erste
Baigan Choka Roasted Eggplant Aubergine 89

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Zutaten für Baigan Choka Roasted Eggplant Aubergine

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Zubereitung von Baigan Choka Roasted Eggplant Aubergine

  1. Preheat your oven to 400°F (200°C).
  2. Wash and pierce the eggplant all over with a fork.
  3. Place the eggplant directly on the oven rack and roast for 30-40 minutes, or until the skin is completely collapsed and the flesh is very soft.
  4. Once cool enough to handle, cut the eggplant in half lengthwise and scoop out the flesh into a bowl, discarding the skin.
  5. Roughly chop the scallions and tomatoes.
  6. Add the chopped scallions, tomatoes, garlic, thyme, and salt to the bowl with the eggplant.
  7. If using a food processor, pulse until coarsely mashed, leaving some texture. Alternatively, mash well with a fork until desired consistency is reached.
  8. Drizzle in lime juice and olive oil, and mix well to combine.
  9. Taste and adjust seasoning as needed.
  10. Serve immediately with your favorite flatbreads or as a spread. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

17g

Fat

1g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baigan Choka Roasted Eggplant Aubergine?

Baigan Choka Roasted Eggplant Aubergine dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Baigan Choka Roasted Eggplant Aubergine?

Baigan Choka Roasted Eggplant Aubergine hat etwa 67 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 3 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Baigan Choka Roasted Eggplant Aubergine?

Die wichtigsten Zutaten für Baigan Choka Roasted Eggplant Aubergine sind Eggplant, Garlic Cloves, Tomatoes, Onion, Vegetable Oil, Scotch Bonnet Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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