Baked Banana Oat Bars Rezept

Craving a healthy and delicious treat? These Baked Banana Oat Bars are sweetened naturally with ripe bananas and dried fruit, making them guilt-free indulgence! Packed with wholesome oats and customizable to your liking (add nuts for extra crunch!), this versatile recipe is perfect for breakfast, snacking, or dessert. No added fats needed, but feel free to get creative! Ready in under an hour.

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 86.9 kcal

Eiweiß 6g

Bewertung Sei der Erste

104

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Zutaten für Baked Banana Oat Bars

1 ½ cups rolled oats
⅓ cup chopped dried fruit
3 ripe bananas, mashed
a pinch of salt
skim milk
egg whites
1 teaspoon vanilla extract
½ cup all-purpose flour
½ cup chopped nuts (optional)
½ teaspoon baking soda
½ teaspoon cinnamon
1 large egg

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Zubereitung von Baked Banana Oat Bars

Preheat oven to 350°F (175°C). Grease and flour an 8x8 inch or 9x9 inch baking pan.
In a large bowl, whisk together 1 ½ cups rolled oats, ½ cup all-purpose flour, ½ cup chopped nuts (optional), ½ teaspoon baking soda, ½ teaspoon cinnamon, and a pinch of salt.
In a separate bowl, mash 3 ripe bananas with a fork. Add ⅓ cup chopped dried fruit (raisins, cranberries, etc.), 1 large egg, and 1 teaspoon vanilla extract. Mix well.
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Pour the batter into the prepared baking pan and spread evenly.
Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
Let the bars cool completely in the pan before cutting into 12 squares.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Desserts American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Occasion Healthy Lunch Snacks Low Fat Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Taste Mood Sweet To Go

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Banana Oat Bars?

Baked Banana Oat Bars dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Baked Banana Oat Bars?

Baked Banana Oat Bars hat etwa 86.9 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 5 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Baked Banana Oat Bars?

Die wichtigsten Zutaten für Baked Banana Oat Bars sind Rolled Oats, Dried Fruit, Mashed Banana, Kosher Salt, Skim Milk, Egg Whites. Die vollständige Liste mit Mengenangaben findest du oben.