Baked Bloomin Onion Receta

Craving Outback's Bloomin' Onion but want a healthier option? This low-fat baked version delivers all the crispy, flavorful goodness without the guilt! Easy to make at home, this recipe transforms a simple onion into a stunning appetizer perfect for game day, parties, or a cozy night in. Get ready to impress your friends and family with this restaurant-quality dish!

Preparación 20 min
Cocción 60 min
Calorías 89.4 kcal
Proteína 5g
Valoración Sé el primero
Baked Bloomin Onion 49

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Bloomin Onion

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Cómo preparar Baked Bloomin Onion

  1. Preheat oven to 425°F (220°C).
  2. Peel the large yellow onion. Trim off the very bottom to create a stable base, but leave the root end intact.
  3. Using a sharp knife, make 6-8 even cuts down into the onion, stopping just short of the root end. Carefully separate the onion layers to create "petals".
  4. In a large resealable zip-top bag, combine the flour, salt, paprika, garlic powder, onion powder, and black pepper.
  5. Generously spray the onion with cooking spray. Add the onion to the bag with the flour mixture and gently shake until the onion is evenly coated.
  6. Remove the onion from the bag and gently shake off any excess flour mixture.
  7. Place the onion on a baking sheet. Spray the top of the onion again with cooking spray to help it brown.
  8. Bake for 35-45 minutes, or until the onion is tender and golden brown, flipping halfway through.
  9. Remove from the oven and let cool slightly before serving.
  10. Serve immediately with your favorite ranch dressing.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

13g

Fat

0g

Carbs

6g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Bloomin Onion?

Baked Bloomin Onion tarda unos 80 minutos de principio a fin: aproximadamente 20 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Baked Bloomin Onion?

Baked Bloomin Onion tiene aproximadamente 89.4 calorías por ración, con unos 5 g de proteína, 6 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Baked Bloomin Onion?

Los ingredientes principales de Baked Bloomin Onion son Sweet Onions, Flour, Salt, Ground Pepper, Oregano, Paprika. Consulta la lista completa con cantidades más arriba.

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