Baked Bloomin Onion Receita

Craving Outback's Bloomin' Onion but want a healthier option? This low-fat baked version delivers all the crispy, flavorful goodness without the guilt! Easy to make at home, this recipe transforms a simple onion into a stunning appetizer perfect for game day, parties, or a cozy night in. Get ready to impress your friends and family with this restaurant-quality dish!

Preparo 20 min
Cozimento 60 min
Calorias 89.4 kcal
Proteína 5g
Avaliação Seja o primeiro
Baked Bloomin Onion 49

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Bloomin Onion

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Como fazer Baked Bloomin Onion

  1. Preheat oven to 425°F (220°C).
  2. Peel the large yellow onion. Trim off the very bottom to create a stable base, but leave the root end intact.
  3. Using a sharp knife, make 6-8 even cuts down into the onion, stopping just short of the root end. Carefully separate the onion layers to create "petals".
  4. In a large resealable zip-top bag, combine the flour, salt, paprika, garlic powder, onion powder, and black pepper.
  5. Generously spray the onion with cooking spray. Add the onion to the bag with the flour mixture and gently shake until the onion is evenly coated.
  6. Remove the onion from the bag and gently shake off any excess flour mixture.
  7. Place the onion on a baking sheet. Spray the top of the onion again with cooking spray to help it brown.
  8. Bake for 35-45 minutes, or until the onion is tender and golden brown, flipping halfway through.
  9. Remove from the oven and let cool slightly before serving.
  10. Serve immediately with your favorite ranch dressing.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

13g

Fat

0g

Carbs

6g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Bloomin Onion?

Baked Bloomin Onion leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Baked Bloomin Onion?

Baked Bloomin Onion tem aproximadamente 89.4 calorias por porção, com cerca de 5 g de proteína, 6 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Baked Bloomin Onion?

Os principais ingredientes de Baked Bloomin Onion são Sweet Onions, Flour, Salt, Ground Pepper, Oregano, Paprika. Veja a lista completa com as medidas acima.

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