Baked Bloomin Onion Rezept

Craving Outback's Bloomin' Onion but want a healthier option? This low-fat baked version delivers all the crispy, flavorful goodness without the guilt! Easy to make at home, this recipe transforms a simple onion into a stunning appetizer perfect for game day, parties, or a cozy night in. Get ready to impress your friends and family with this restaurant-quality dish!

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 89.4 kcal
Eiweiß 5g
Bewertung Sei der Erste
Baked Bloomin Onion 51

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Baked Bloomin Onion

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Bloomin Onion? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Baked Bloomin Onion

  1. Preheat oven to 425°F (220°C).
  2. Peel the large yellow onion. Trim off the very bottom to create a stable base, but leave the root end intact.
  3. Using a sharp knife, make 6-8 even cuts down into the onion, stopping just short of the root end. Carefully separate the onion layers to create "petals".
  4. In a large resealable zip-top bag, combine the flour, salt, paprika, garlic powder, onion powder, and black pepper.
  5. Generously spray the onion with cooking spray. Add the onion to the bag with the flour mixture and gently shake until the onion is evenly coated.
  6. Remove the onion from the bag and gently shake off any excess flour mixture.
  7. Place the onion on a baking sheet. Spray the top of the onion again with cooking spray to help it brown.
  8. Bake for 35-45 minutes, or until the onion is tender and golden brown, flipping halfway through.
  9. Remove from the oven and let cool slightly before serving.
  10. Serve immediately with your favorite ranch dressing.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

13g

Fat

0g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Bloomin Onion?

Baked Bloomin Onion dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Baked Bloomin Onion?

Baked Bloomin Onion hat etwa 89.4 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 6 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Baked Bloomin Onion?

Die wichtigsten Zutaten für Baked Bloomin Onion sind Sweet Onions, Flour, Salt, Ground Pepper, Oregano, Paprika. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben