Ingredientes para Baked Chicken Supreme
- 1 tablespoon margarine
- 1/4 cup all-purpose flour
- 1 1/2 cups chicken broth
- 1/2 cup dry white wine
- 1/2 cup plain low-fat yogurt
- 1 teaspoon grated lemon peel
- 1/2 teaspoon white pepper
- 1 1/2 lbs boneless skinless chicken breast halves
- 1 cup sliced fresh mushrooms
- 1/4 cup grated parmesan cheese
- 2 tablespoons fresh parsley, chopped
- olive oil
- lemon juice
- garlic powder
- onion powder
- paprika
- salt
- pepper
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Cómo preparar Baked Chicken Supreme
- Preheat oven to 375°F (190°C).
- In a bowl, whisk together the olive oil, lemon juice, garlic powder, onion powder, paprika, salt, and pepper.
- Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are fully coated.
- Let the chicken marinate for at least 30 minutes (or up to 2 hours in the refrigerator for maximum flavor).
- Bake for 45-55 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Serve immediately and enjoy! This recipe pairs perfectly with roasted vegetables or a simple salad.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
4g
Fat
9g
Carbs
1g
