Ingredientes para Baked Cod Portuguese
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cloves minced garlic
- 1/2 cup chopped bell pepper
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon paprika
- 2 (6 ounce) cod fillets
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- 1/4 teaspoon garlic powder
- 1 pinch sugar
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Cómo preparar Baked Cod Portuguese
- Preheat your oven to 375°F (190°C) and lightly grease a small ovenproof dish (approximately 8x8 inches).
- Season two 6-ounce cod fillets generously with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon garlic powder. Set aside.
- In a medium pan, sauté 1/2 cup chopped onion, 2 cloves minced garlic, and 1/2 cup chopped bell pepper in 1 tablespoon olive oil until softened (about 5 minutes).
- Stir in 1 (14.5 ounce) can of diced tomatoes (undrained), 1 teaspoon paprika, and a pinch of sugar. Simmer for 5-7 minutes, or until the sauce slightly thickens.
- Season the sauce to taste with additional salt and pepper.
- Place the seasoned cod fillets in the prepared ovenproof dish. Pour the tomato sauce evenly over the cod.
- Bake for 18-20 minutes, or until the cod is cooked through and flakes easily with a fork.
- Garnish with 2 tablespoons chopped fresh parsley before serving.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
18g
Fat
5g
Carbs
2g
