Baked Cod Portuguese Recette

Experience the vibrant flavors of Portugal with this incredibly simple and quick Baked Cod recipe! Ready in under 30 minutes, this dish is perfect for a weeknight supper and can be adapted with any firm white fish. Flaky cod is bathed in a rich tomato and paprika sauce, creating a satisfying and delicious meal the whole family will love. Easy to follow instructions make this recipe perfect for beginners!

Préparation 15 min

Cuisson 30 min

Calories 100.1 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Cod Portuguese

1 tablespoon olive oil
1/2 cup chopped onion
2 cloves minced garlic
1/2 cup chopped bell pepper
1 (14.5 ounce) can diced tomatoes, undrained
1 teaspoon paprika
2 (6 ounce) cod fillets
2 tablespoons chopped fresh parsley
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste
1/4 teaspoon garlic powder
1 pinch sugar

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Comment préparer Baked Cod Portuguese

Preheat your oven to 375°F (190°C) and lightly grease a small ovenproof dish (approximately 8x8 inches).
Season two 6-ounce cod fillets generously with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon garlic powder. Set aside.
In a medium pan, sauté 1/2 cup chopped onion, 2 cloves minced garlic, and 1/2 cup chopped bell pepper in 1 tablespoon olive oil until softened (about 5 minutes).
Stir in 1 (14.5 ounce) can of diced tomatoes (undrained), 1 teaspoon paprika, and a pinch of sugar. Simmer for 5-7 minutes, or until the sauce slightly thickens.
Season the sauce to taste with additional salt and pepper.
Place the seasoned cod fillets in the prepared ovenproof dish. Pour the tomato sauce evenly over the cod.
Bake for 18-20 minutes, or until the cod is cooked through and flakes easily with a fork.
Garnish with 2 tablespoons chopped fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

18g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Easy European Beginner Cook Portuguese Fish

Questions fréquentes

Combien de temps faut-il pour préparer Baked Cod Portuguese ?

Baked Cod Portuguese prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Cod Portuguese ?

Baked Cod Portuguese contient environ 100.1 calories par portion, avec environ 3 g de protéines, 2 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Baked Cod Portuguese ?

Les principaux ingrédients de Baked Cod Portuguese sont Olive Oil, Onion, Garlic Cloves, Green Pepper, Tomatoes, Paprika. Consultez la liste complète avec les quantités ci-dessus.