Baked Eggplant Parmesan Receta

A mouthwatering, classic Baked Eggplant Parmesan recipe made with simple ingredients and easy-to-follow instructions! This comforting dish features crispy fried eggplant slices layered with rich tomato sauce and melted mozzarella cheese. Perfect for a weeknight dinner or a special occasion.

Preparación 30 min
Cocción 90 min
Calorías 238.7 kcal
Proteína 30g
Valoración Sé el primero
Baked Eggplant Parmesan 158

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Eggplant Parmesan

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Cómo preparar Baked Eggplant Parmesan

  1. Preheat oven to 375°F (190°C). Brush two large baking sheets with olive oil and set aside.
  2. In a shallow dish, whisk together eggs and 2 tablespoons of water.
  3. In a separate shallow dish, combine breadcrumbs, 1 cup of Parmesan cheese, oregano, basil, salt, and pepper.
  4. Dip each eggplant slice into the egg mixture, allowing excess to drip off, then dredge in the breadcrumb mixture, ensuring it's fully coated.
  5. Arrange the breaded eggplant slices on the prepared baking sheets.
  6. Bake for 20-25 minutes, until golden brown on the bottom.
  7. Flip the eggplant slices and bake for another 20-25 minutes, until golden brown on both sides.
  8. Remove from oven and set aside.
  9. Increase oven temperature to 400°F (200°C).
  10. Spread 2 cups of marinara sauce in a 9x13 inch baking dish.
  11. Arrange half of the baked eggplant slices over the sauce.
  12. Top with 2 cups of marinara sauce and 1/2 cup of mozzarella cheese.
  13. Repeat layers with remaining eggplant, sauce, and mozzarella.
  14. Sprinkle the remaining 1/4 cup Parmesan cheese over the top.
  15. Bake for 15-20 minutes, until the sauce is bubbling and the cheese is melted and golden brown.
  16. Let stand for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

48g

Fat

24g

Carbs

8g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Eggplant Parmesan?

Baked Eggplant Parmesan tarda unos 120 minutos de principio a fin: aproximadamente 30 minutos de preparación y 90 minutos de cocción.

¿Cuántas calorías tiene Baked Eggplant Parmesan?

Baked Eggplant Parmesan tiene aproximadamente 238.7 calorías por ración, con unos 30 g de proteína, 8 g de carbohidratos y 14 g de grasa.

¿Qué ingredientes necesito para Baked Eggplant Parmesan?

Los ingredientes principales de Baked Eggplant Parmesan son Olive Oil, Eggs, Plain Breadcrumbs, Parmesan Cheese, Dried Oregano, Dried Basil. Consulta la lista completa con cantidades más arriba.

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