Baked Eggplant Parmesan Rezept

A mouthwatering, classic Baked Eggplant Parmesan recipe made with simple ingredients and easy-to-follow instructions! This comforting dish features crispy fried eggplant slices layered with rich tomato sauce and melted mozzarella cheese. Perfect for a weeknight dinner or a special occasion.

Vorbereitung 30 Min.
Kochzeit 90 Min.
Kalorien 238.7 kcal
Eiweiß 30g
Bewertung Sei der Erste
Baked Eggplant Parmesan 157

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Zutaten für Baked Eggplant Parmesan

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Zubereitung von Baked Eggplant Parmesan

  1. Preheat oven to 375°F (190°C). Brush two large baking sheets with olive oil and set aside.
  2. In a shallow dish, whisk together eggs and 2 tablespoons of water.
  3. In a separate shallow dish, combine breadcrumbs, 1 cup of Parmesan cheese, oregano, basil, salt, and pepper.
  4. Dip each eggplant slice into the egg mixture, allowing excess to drip off, then dredge in the breadcrumb mixture, ensuring it's fully coated.
  5. Arrange the breaded eggplant slices on the prepared baking sheets.
  6. Bake for 20-25 minutes, until golden brown on the bottom.
  7. Flip the eggplant slices and bake for another 20-25 minutes, until golden brown on both sides.
  8. Remove from oven and set aside.
  9. Increase oven temperature to 400°F (200°C).
  10. Spread 2 cups of marinara sauce in a 9x13 inch baking dish.
  11. Arrange half of the baked eggplant slices over the sauce.
  12. Top with 2 cups of marinara sauce and 1/2 cup of mozzarella cheese.
  13. Repeat layers with remaining eggplant, sauce, and mozzarella.
  14. Sprinkle the remaining 1/4 cup Parmesan cheese over the top.
  15. Bake for 15-20 minutes, until the sauce is bubbling and the cheese is melted and golden brown.
  16. Let stand for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

48g

Fat

24g

Carbs

8g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Eggplant Parmesan?

Baked Eggplant Parmesan dauert insgesamt etwa 120 Minuten – ungefähr 30 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Baked Eggplant Parmesan?

Baked Eggplant Parmesan hat etwa 238.7 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 8 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Baked Eggplant Parmesan?

Die wichtigsten Zutaten für Baked Eggplant Parmesan sind Olive Oil, Eggs, Plain Breadcrumbs, Parmesan Cheese, Dried Oregano, Dried Basil. Die vollständige Liste mit Mengenangaben findest du oben.

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