Baked Eggplant Parmesan Recette

A mouthwatering, classic Baked Eggplant Parmesan recipe made with simple ingredients and easy-to-follow instructions! This comforting dish features crispy fried eggplant slices layered with rich tomato sauce and melted mozzarella cheese. Perfect for a weeknight dinner or a special occasion.

Préparation 30 min
Cuisson 90 min
Calories 238.7 kcal
Protéines 30g
Baked Eggplant Parmesan 155

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Eggplant Parmesan

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Comment préparer Baked Eggplant Parmesan

  1. Preheat oven to 375°F (190°C). Brush two large baking sheets with olive oil and set aside.
  2. In a shallow dish, whisk together eggs and 2 tablespoons of water.
  3. In a separate shallow dish, combine breadcrumbs, 1 cup of Parmesan cheese, oregano, basil, salt, and pepper.
  4. Dip each eggplant slice into the egg mixture, allowing excess to drip off, then dredge in the breadcrumb mixture, ensuring it's fully coated.
  5. Arrange the breaded eggplant slices on the prepared baking sheets.
  6. Bake for 20-25 minutes, until golden brown on the bottom.
  7. Flip the eggplant slices and bake for another 20-25 minutes, until golden brown on both sides.
  8. Remove from oven and set aside.
  9. Increase oven temperature to 400°F (200°C).
  10. Spread 2 cups of marinara sauce in a 9x13 inch baking dish.
  11. Arrange half of the baked eggplant slices over the sauce.
  12. Top with 2 cups of marinara sauce and 1/2 cup of mozzarella cheese.
  13. Repeat layers with remaining eggplant, sauce, and mozzarella.
  14. Sprinkle the remaining 1/4 cup Parmesan cheese over the top.
  15. Bake for 15-20 minutes, until the sauce is bubbling and the cheese is melted and golden brown.
  16. Let stand for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

48g

Fat

24g

Carbs

8g

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Eggplant Parmesan ?

Baked Eggplant Parmesan prend environ 120 minutes du début à la fin — environ 30 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Baked Eggplant Parmesan ?

Baked Eggplant Parmesan contient environ 238.7 calories par portion, avec environ 30 g de protéines, 8 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Baked Eggplant Parmesan ?

Les principaux ingrédients de Baked Eggplant Parmesan sont Olive Oil, Eggs, Plain Breadcrumbs, Parmesan Cheese, Dried Oregano, Dried Basil. Consultez la liste complète avec les quantités ci-dessus.

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