Ingredientes para Baked Eggplant With Mushroom And Tomato Sauce
- 1 medium eggplant, sliced
- cooking spray
- 1 medium onion, chopped
- Dried Italian Seasoning (not used in recipe)
- 1/4 teaspoon salt
- 2 garlic cloves, minced
- 1/2 lb mushrooms, sliced
- 1/4 teaspoon black pepper
- 1 (15 ounce) can no salt added tomato sauce
- 2/3 cup part-skim mozzarella cheese, shredded
- 1/4 cup fresh Parmesan cheese, grated
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Cómo preparar Baked Eggplant With Mushroom And Tomato Sauce
- Preheat broiler. Arrange eggplant slices on a baking sheet coated with cooking spray. Broil for 3 minutes per side, or until lightly browned. Set aside.
- Preheat oven to 375°F (190°C).
- Heat a large nonstick skillet coated with cooking spray over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the sliced mushrooms, minced garlic, and tomato sauce to the skillet.
- Cover and cook for 7 minutes, or until the mushrooms are tender, stirring occasionally.
- Increase heat to medium-high. Uncover and cook for 2 minutes, or until most of the liquid evaporates.
- Spread half of the mushroom mixture in the bottom of a 1 1/2-quart round baking dish coated with cooking spray.
- Arrange half of the eggplant slices over the mushroom mixture. Sprinkle with 1/8 teaspoon of black pepper.
- Top with 1/2 cup of the tomato sauce and 1/3 cup of the mozzarella cheese.
- Spread the remaining mushroom mixture over the mozzarella cheese.
- Top with the remaining eggplant slices. Sprinkle with the remaining 1/8 teaspoon of black pepper.
- Top with the remaining tomato sauce.
- Cover the baking dish and bake at 375°F (190°C) for 1 hour.
- Sprinkle with the remaining 1/3 cup of mozzarella cheese and the Parmesan cheese.
- Bake, uncovered, for 5 minutes, or until the cheese is melted and bubbly.
- Let stand for 10 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
32g
Fat
25g
Carbs
6g
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Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Lunch Main Dish Eggs Dairy Vegetables Oven European Diabetic Kosher Vegetarian Italian Cheese Broil Dietary Low Cholesterol Low Calorie Low Carb Mushrooms Healthy 2 Low In Something Tomatoes Taste Mood Savory Equipment Presentation Served Hot 4 Hours Or Less
