Ingredients for Baked Eggplant With Mushroom And Tomato Sauce
- 1 large eggplant, sliced 1/4-inch thick
- Cooking spray
- 1 medium onion, chopped
- Dried Italian Seasoning
- Salt
- Garlic Cloves
- Mushrooms
- Black Pepper
- No Salt Added Tomato Sauce
- Part Skim Mozzarella Cheese
- Fresh Parmesan Cheese
How to Make Baked Eggplant With Mushroom And Tomato Sauce
- Preheat broiler. Arrange eggplant slices on a baking sheet coated with cooking spray. Broil for 3 minutes per side, or until lightly browned. Set aside.
- Preheat oven to 375°F (190°C).
- Heat a large nonstick skillet coated with cooking spray over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the sliced mushrooms, minced garlic, and tomato sauce to the skillet.
- Cover and cook for 7 minutes, or until the mushrooms are tender, stirring occasionally.
- Increase heat to medium-high. Uncover and cook for 2 minutes, or until most of the liquid evaporates.
- Spread half of the mushroom mixture in the bottom of a 1 1/2-quart round baking dish coated with cooking spray.
- Arrange half of the eggplant slices over the mushroom mixture. Sprinkle with 1/8 teaspoon of black pepper.
- Top with 1/2 cup of the tomato sauce and 1/3 cup of the mozzarella cheese.
- Spread the remaining mushroom mixture over the mozzarella cheese.
- Top with the remaining eggplant slices. Sprinkle with the remaining 1/8 teaspoon of black pepper.
- Top with the remaining tomato sauce.
- Cover the baking dish and bake at 375°F (190°C) for 1 hour.
- Sprinkle with the remaining 1/3 cup of mozzarella cheese and the Parmesan cheese.
- Bake, uncovered, for 5 minutes, or until the cheese is melted and bubbly.
- Let stand for 10 minutes before serving. Enjoy!
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
32g
Fat
25g
Carbs
6g