Baked Eggplant With Mushroom And Tomato Sauce Recipe

Indulge in this healthy and flavorful Baked Eggplant recipe, inspired by Cooking Light Magazine (November 2000). Perfectly roasted eggplant slices are layered with a rich mushroom and tomato sauce, then topped with melted mozzarella and parmesan cheese for a satisfying vegetarian main course. This recipe is quick to prepare and delivers incredible taste!

Prep Time 20 mins
Cook Time 90 mins
Calories 203.3 kcal
Protein 31g
Rating 5.0 (1 Reviews)
Baked Eggplant With Mushroom And Tomato Sauce 37

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Eggplant With Mushroom And Tomato Sauce

  • 1 large eggplant, sliced 1/4-inch thick
  • Cooking spray
  • 1 medium onion, chopped
  • Dried Italian Seasoning
  • Salt
  • Garlic Cloves
  • Mushrooms
  • Black Pepper
  • No Salt Added Tomato Sauce
  • Part Skim Mozzarella Cheese
  • Fresh Parmesan Cheese

How to Make Baked Eggplant With Mushroom And Tomato Sauce

  1. Preheat broiler. Arrange eggplant slices on a baking sheet coated with cooking spray. Broil for 3 minutes per side, or until lightly browned. Set aside.
  2. Preheat oven to 375°F (190°C).
  3. Heat a large nonstick skillet coated with cooking spray over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  4. Add the sliced mushrooms, minced garlic, and tomato sauce to the skillet.
  5. Cover and cook for 7 minutes, or until the mushrooms are tender, stirring occasionally.
  6. Increase heat to medium-high. Uncover and cook for 2 minutes, or until most of the liquid evaporates.
  7. Spread half of the mushroom mixture in the bottom of a 1 1/2-quart round baking dish coated with cooking spray.
  8. Arrange half of the eggplant slices over the mushroom mixture. Sprinkle with 1/8 teaspoon of black pepper.
  9. Top with 1/2 cup of the tomato sauce and 1/3 cup of the mozzarella cheese.
  10. Spread the remaining mushroom mixture over the mozzarella cheese.
  11. Top with the remaining eggplant slices. Sprinkle with the remaining 1/8 teaspoon of black pepper.
  12. Top with the remaining tomato sauce.
  13. Cover the baking dish and bake at 375°F (190°C) for 1 hour.
  14. Sprinkle with the remaining 1/3 cup of mozzarella cheese and the Parmesan cheese.
  15. Bake, uncovered, for 5 minutes, or until the cheese is melted and bubbly.
  16. Let stand for 10 minutes before serving. Enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

32g

Fat

25g

Carbs

6g