Baked Fish Chips Receta

Satisfy your fish and chips craving without the guilt! This baked version delivers crispy, golden-brown potatoes and flaky fish fillets, all without deep frying. A simple coating and flavorful seasonings create a restaurant-quality meal in under an hour. Perfect for a weeknight dinner or a casual weekend treat.

Preparación 20 min
Cocción 55 min
Calorías 228.7 kcal
Proteína 44g
Valoración Sé el primero
Baked Fish Chips 122

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Fish Chips

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Cómo preparar Baked Fish Chips

  1. Preheat oven to 400°F (200°C).
  2. Cut 2 lbs of potatoes lengthwise into 8 wedges.
  3. Place potato wedges in a large bowl.
  4. Add 1/4 cup Italian dressing and toss to coat.
  5. Add 1/4 cup of coating mix (see note below) and toss to coat.
  6. Arrange potato wedges on a baking sheet sprayed with cooking spray.
  7. Bake for 20 minutes.
  8. While potatoes bake, prepare the fish:
  9. Spread 1/4 cup mayonnaise evenly on tops of 1 lb fish fillets (cod, haddock, or tilapia work well).
  10. Place remaining 1/4 cup coating mix on a large plate.
  11. Press the mayo-side of each fish fillet into the coating mix, ensuring both sides are coated.
  12. Place coated fish fillets on a broiler pan.
  13. Bake potatoes and fish together for an additional 15-20 minutes, or until fish flakes easily with a fork and potatoes are tender and golden brown.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

7g

Fat

5g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Fish Chips?

Baked Fish Chips tarda unos 75 minutos de principio a fin: aproximadamente 20 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Baked Fish Chips?

Baked Fish Chips tiene aproximadamente 228.7 calorías por ración, con unos 44 g de proteína, 5 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Baked Fish Chips?

Los ingredientes principales de Baked Fish Chips son Baking Potatoes, Reduced Fat Italian Salad Dressing, Coating Mix, White Fish Fillet, Reduced Fat Mayonnaise, Cooking Spray. Consulta la lista completa con cantidades más arriba.

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