Ingredientes para Baked Fish Chips
- 2 lbs Baking Potatoes
- 1/4 cup Reduced Fat Italian Salad Dressing
- 1/2 cup Coating Mix
- 1 lb White Fish Fillet
- 1/4 cup Reduced Fat Mayonnaise
- Cooking Spray
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Como fazer Baked Fish Chips
- Preheat oven to 400°F (200°C).
- Cut 2 lbs of potatoes lengthwise into 8 wedges.
- Place potato wedges in a large bowl.
- Add 1/4 cup Italian dressing and toss to coat.
- Add 1/4 cup of coating mix (see note below) and toss to coat.
- Arrange potato wedges on a baking sheet sprayed with cooking spray.
- Bake for 20 minutes.
- While potatoes bake, prepare the fish:
- Spread 1/4 cup mayonnaise evenly on tops of 1 lb fish fillets (cod, haddock, or tilapia work well).
- Place remaining 1/4 cup coating mix on a large plate.
- Press the mayo-side of each fish fillet into the coating mix, ensuring both sides are coated.
- Place coated fish fillets on a broiler pan.
- Bake potatoes and fish together for an additional 15-20 minutes, or until fish flakes easily with a fork and potatoes are tender and golden brown.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
7g
Fat
5g
Carbs
5g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion 5 Ingredients Or Less Main Dish Potatoes Seafood Vegetables Oven Easy European Finger Food English Fish Broil Stove Top Comfort Food Saltwater Fish Cod Halibut Taste Mood Savory Equipment Presentation Served Hot 3 Steps Or Less
