Baked Fish Chips Recette

Satisfy your fish and chips craving without the guilt! This baked version delivers crispy, golden-brown potatoes and flaky fish fillets, all without deep frying. A simple coating and flavorful seasonings create a restaurant-quality meal in under an hour. Perfect for a weeknight dinner or a casual weekend treat.

Préparation 20 min

Cuisson 55 min

Calories 228.7 kcal

Protéines 44g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fish Chips

2 lbs Baking Potatoes
1/4 cup Reduced Fat Italian Salad Dressing
1/2 cup Coating Mix
1 lb White Fish Fillet
1/4 cup Reduced Fat Mayonnaise
Cooking Spray

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Comment préparer Baked Fish Chips

Preheat oven to 400°F (200°C).
Cut 2 lbs of potatoes lengthwise into 8 wedges.
Place potato wedges in a large bowl.
Add 1/4 cup Italian dressing and toss to coat.
Add 1/4 cup of coating mix (see note below) and toss to coat.
Arrange potato wedges on a baking sheet sprayed with cooking spray.
Bake for 20 minutes.
While potatoes bake, prepare the fish:
Spread 1/4 cup mayonnaise evenly on tops of 1 lb fish fillets (cod, haddock, or tilapia work well).
Place remaining 1/4 cup coating mix on a large plate.
Press the mayo-side of each fish fillet into the coating mix, ensuring both sides are coated.
Place coated fish fillets on a broiler pan.
Bake potatoes and fish together for an additional 15-20 minutes, or until fish flakes easily with a fork and potatoes are tender and golden brown.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Healthy

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Fish Chips ?

Baked Fish Chips prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Baked Fish Chips ?

Baked Fish Chips contient environ 228.7 calories par portion, avec environ 44 g de protéines, 5 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fish Chips ?

Les principaux ingrédients de Baked Fish Chips sont Baking Potatoes, Reduced Fat Italian Salad Dressing, Coating Mix, White Fish Fillet, Reduced Fat Mayonnaise, Cooking Spray. Consultez la liste complète avec les quantités ci-dessus.