Baked Fish Chips Recipe

Satisfy your fish and chips craving without the guilt! This baked version delivers crispy, golden-brown potatoes and flaky fish fillets, all without deep frying. A simple coating and flavorful seasonings create a restaurant-quality meal in under an hour. Perfect for a weeknight dinner or a casual weekend treat.

Prep Time 20 mins

Cook Time 55 mins

Calories 228.7 kcal

Protein 44g

Rating Be the first

184

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Fish Chips

2 lbs Baking Potatoes
1/4 cup Reduced Fat Italian Salad Dressing
1/2 cup Coating Mix
1 lb White Fish Fillet
1/4 cup Reduced Fat Mayonnaise
Cooking Spray

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How to Make Baked Fish Chips

Preheat oven to 400°F (200°C).
Cut 2 lbs of potatoes lengthwise into 8 wedges.
Place potato wedges in a large bowl.
Add 1/4 cup Italian dressing and toss to coat.
Add 1/4 cup of coating mix (see note below) and toss to coat.
Arrange potato wedges on a baking sheet sprayed with cooking spray.
Bake for 20 minutes.
While potatoes bake, prepare the fish:
Spread 1/4 cup mayonnaise evenly on tops of 1 lb fish fillets (cod, haddock, or tilapia work well).
Place remaining 1/4 cup coating mix on a large plate.
Press the mayo-side of each fish fillet into the coating mix, ensuring both sides are coated.
Place coated fish fillets on a broiler pan.
Bake potatoes and fish together for an additional 15-20 minutes, or until fish flakes easily with a fork and potatoes are tender and golden brown.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

Carbs

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Main Courses Main Dish / Dinner Seafood Cod Recipes Healthy

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Frequently Asked Questions

How long does it take to make Baked Fish Chips?

Baked Fish Chips takes about 75 minutes from start to finish — roughly 20 minutes to prepare and 55 minutes to cook.

How many calories are in Baked Fish Chips?

Baked Fish Chips has approximately 228.7 calories per serving, with about 44 g protein, 5 g carbohydrates and 11 g fat.

What ingredients do I need for Baked Fish Chips?

The key ingredients for Baked Fish Chips are Baking Potatoes, Reduced Fat Italian Salad Dressing, Coating Mix, White Fish Fillet, Reduced Fat Mayonnaise, Cooking Spray. See the full list with measurements above.