Ingredients for Baked Fish Chips
- 2 lbs Baking Potatoes
- 1/4 cup Reduced Fat Italian Salad Dressing
- 1/2 cup Coating Mix
- 1 lb White Fish Fillet
- 1/4 cup Reduced Fat Mayonnaise
- Cooking Spray
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How to Make Baked Fish Chips
- Preheat oven to 400°F (200°C).
- Cut 2 lbs of potatoes lengthwise into 8 wedges.
- Place potato wedges in a large bowl.
- Add 1/4 cup Italian dressing and toss to coat.
- Add 1/4 cup of coating mix (see note below) and toss to coat.
- Arrange potato wedges on a baking sheet sprayed with cooking spray.
- Bake for 20 minutes.
- While potatoes bake, prepare the fish:
- Spread 1/4 cup mayonnaise evenly on tops of 1 lb fish fillets (cod, haddock, or tilapia work well).
- Place remaining 1/4 cup coating mix on a large plate.
- Press the mayo-side of each fish fillet into the coating mix, ensuring both sides are coated.
- Place coated fish fillets on a broiler pan.
- Bake potatoes and fish together for an additional 15-20 minutes, or until fish flakes easily with a fork and potatoes are tender and golden brown.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
7g
Fat
5g
Carbs
5g