Baked Flounder Au Fromage Receta

Indulge in this elegant and flavorful Baked Flounder Au Fromage recipe, adapted from a 1990 Southern Living classic! This dish is surprisingly quick to prepare and delivers a restaurant-quality taste in under 20 minutes. Flaky flounder fillets are topped with melted cheese and a crispy breadcrumb crust – perfect for a weeknight dinner or a special occasion.

Preparación 5 min

Cocción 17 min

Calorías 283 kcal

Proteína 75g

Valoración Sé el primero

131

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Flounder Au Fromage

4 (6 ounce) flounder fillets
8 slices Muenster cheese (or Gruyère)
1/2 cup dry breadcrumbs
1/2 teaspoon paprika
1/4 teaspoon salt, 1/4 teaspoon black pepper

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Cómo preparar Baked Flounder Au Fromage

Preheat oven to 425°F (220°C). Lightly grease a 13x9x2-inch baking dish.
Arrange 4 flounder fillets (about 6 ounces each) in the prepared baking dish.
Top each fillet with 2 slices of Gruyère cheese (or your preferred cheese).
In a small bowl, combine 1/2 cup breadcrumbs, 1/2 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Sprinkle the breadcrumb mixture evenly over the fish and cheese.
Bake for 15-17 minutes, or until the fish flakes easily with a fork and the breadcrumb topping is golden brown.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

38g

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Flounder Au Fromage?

Baked Flounder Au Fromage tarda unos 22 minutos de principio a fin: aproximadamente 5 minutos de preparación y 17 minutos de cocción.

¿Cuántas calorías tiene Baked Flounder Au Fromage?

Baked Flounder Au Fromage tiene aproximadamente 283 calorías por ración, con unos 75 g de proteína, 0 g de carbohidratos y 20 g de grasa.

¿Qué ingredientes necesito para Baked Flounder Au Fromage?

Los ingredientes principales de Baked Flounder Au Fromage son Flounder Fillets, Muenster Cheese, Dry Breadcrumbs, Paprika, Salt And Pepper. Consulta la lista completa con cantidades más arriba.