Baked Flounder Au Fromage Receita

Indulge in this elegant and flavorful Baked Flounder Au Fromage recipe, adapted from a 1990 Southern Living classic! This dish is surprisingly quick to prepare and delivers a restaurant-quality taste in under 20 minutes. Flaky flounder fillets are topped with melted cheese and a crispy breadcrumb crust – perfect for a weeknight dinner or a special occasion.

Preparo 5 min

Cozimento 17 min

Calorias 283 kcal

Proteína 75g

Avaliação Seja o primeiro

131

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Flounder Au Fromage

4 (6 ounce) flounder fillets
8 slices Muenster cheese (or Gruyère)
1/2 cup dry breadcrumbs
1/2 teaspoon paprika
1/4 teaspoon salt, 1/4 teaspoon black pepper

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Como fazer Baked Flounder Au Fromage

Preheat oven to 425°F (220°C). Lightly grease a 13x9x2-inch baking dish.
Arrange 4 flounder fillets (about 6 ounces each) in the prepared baking dish.
Top each fillet with 2 slices of Gruyère cheese (or your preferred cheese).
In a small bowl, combine 1/2 cup breadcrumbs, 1/2 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Sprinkle the breadcrumb mixture evenly over the fish and cheese.
Bake for 15-17 minutes, or until the fish flakes easily with a fork and the breadcrumb topping is golden brown.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

38g

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Baked Flounder Au Fromage?

Baked Flounder Au Fromage leva cerca de 22 minutos do início ao fim — aproximadamente 5 minutos de preparo e 17 minutos de cozimento.

Quantas calorias tem Baked Flounder Au Fromage?

Baked Flounder Au Fromage tem aproximadamente 283 calorias por porção, com cerca de 75 g de proteína, 0 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Baked Flounder Au Fromage?

Os principais ingredientes de Baked Flounder Au Fromage são Flounder Fillets, Muenster Cheese, Dry Breadcrumbs, Paprika, Salt And Pepper. Veja a lista completa com as medidas acima.