Baked Garlic Chicken Thighs Low Carb Receta

Juicy, flavorful baked garlic chicken thighs – a low-carb, keto-friendly recipe ready in under an hour! This easy recipe delivers tender chicken thighs with a delicious garlicky, savory glaze. Perfect for a weeknight dinner or a satisfying weekend meal.

Preparación 10 min
Cocción 55 min
Calorías 287.2 kcal
Proteína 33g
Valoración Sé el primero
Baked Garlic Chicken Thighs Low Carb 186

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Garlic Chicken Thighs Low Carb

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Cómo preparar Baked Garlic Chicken Thighs Low Carb

  1. Preheat oven to 425°F (220°C).
  2. Lightly grease a baking pan with cooking spray.
  3. In a microwave-safe bowl, melt 4 tablespoons of butter in the microwave for 30-60 seconds. Add 4 cloves minced garlic, 2 tablespoons soy sauce, 1/2 teaspoon black pepper, and 1 teaspoon dried rosemary. Mix well.
  4. Arrange chicken thighs (about 1.5 lbs) in the prepared baking pan.
  5. Pour half of the garlic butter mixture over the chicken thighs, ensuring they are evenly coated. Reserve the remaining mixture for basting.
  6. Bake for 25 minutes.
  7. Remove from oven, carefully flip the chicken thighs, and baste with the remaining garlic butter mixture.
  8. Return to the oven and bake for an additional 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

0g

Fat

49g

Carbs

0g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Garlic Chicken Thighs Low Carb?

Baked Garlic Chicken Thighs Low Carb tarda unos 65 minutos de principio a fin: aproximadamente 10 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Baked Garlic Chicken Thighs Low Carb?

Baked Garlic Chicken Thighs Low Carb tiene aproximadamente 287.2 calorías por ración, con unos 33 g de proteína, 0 g de carbohidratos y 36 g de grasa.

¿Qué ingredientes necesito para Baked Garlic Chicken Thighs Low Carb?

Los ingredientes principales de Baked Garlic Chicken Thighs Low Carb son Butter, Garlic, Low Sodium Soy Sauce, Black Pepper, Dried Rosemary, Chicken Thighs. Consulta la lista completa con cantidades más arriba.

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