Ingredients for Baked Garlic Chicken Thighs Low Carb
- 4 tablespoons butter
- 4 cloves garlic, minced
- Low Sodium Soy Sauce
- Black Pepper
- Dried Rosemary
- Chicken Thighs
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How to Make Baked Garlic Chicken Thighs Low Carb
- Preheat oven to 425°F (220°C).
- Lightly grease a baking pan with cooking spray.
- In a microwave-safe bowl, melt 4 tablespoons of butter in the microwave for 30-60 seconds. Add 4 cloves minced garlic, 2 tablespoons soy sauce, 1/2 teaspoon black pepper, and 1 teaspoon dried rosemary. Mix well.
- Arrange chicken thighs (about 1.5 lbs) in the prepared baking pan.
- Pour half of the garlic butter mixture over the chicken thighs, ensuring they are evenly coated. Reserve the remaining mixture for basting.
- Bake for 25 minutes.
- Remove from oven, carefully flip the chicken thighs, and baste with the remaining garlic butter mixture.
- Return to the oven and bake for an additional 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
0g
Fat
49g
Carbs
0g