Baked Garlic Chicken Thighs Low Carb Recipe

Juicy, flavorful baked garlic chicken thighs – a low-carb, keto-friendly recipe ready in under an hour! This easy recipe delivers tender chicken thighs with a delicious garlicky, savory glaze. Perfect for a weeknight dinner or a satisfying weekend meal.

Prep Time 10 mins
Cook Time 55 mins
Calories 287.2 kcal
Protein 33g
Rating 4.3 (15 Reviews)
Baked Garlic Chicken Thighs Low Carb 85

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Garlic Chicken Thighs Low Carb

  • 4 tablespoons butter
  • 4 cloves garlic, minced
  • Low Sodium Soy Sauce
  • Black Pepper
  • Dried Rosemary
  • Chicken Thighs

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How to Make Baked Garlic Chicken Thighs Low Carb

  1. Preheat oven to 425°F (220°C).
  2. Lightly grease a baking pan with cooking spray.
  3. In a microwave-safe bowl, melt 4 tablespoons of butter in the microwave for 30-60 seconds. Add 4 cloves minced garlic, 2 tablespoons soy sauce, 1/2 teaspoon black pepper, and 1 teaspoon dried rosemary. Mix well.
  4. Arrange chicken thighs (about 1.5 lbs) in the prepared baking pan.
  5. Pour half of the garlic butter mixture over the chicken thighs, ensuring they are evenly coated. Reserve the remaining mixture for basting.
  6. Bake for 25 minutes.
  7. Remove from oven, carefully flip the chicken thighs, and baste with the remaining garlic butter mixture.
  8. Return to the oven and bake for an additional 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

0g

Fat

49g

Carbs

0g

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