Baked Garlic Chicken Thighs Low Carb Recette

Juicy, flavorful baked garlic chicken thighs – a low-carb, keto-friendly recipe ready in under an hour! This easy recipe delivers tender chicken thighs with a delicious garlicky, savory glaze. Perfect for a weeknight dinner or a satisfying weekend meal.

Préparation 10 min
Cuisson 55 min
Calories 287.2 kcal
Protéines 33g
Baked Garlic Chicken Thighs Low Carb 187

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Garlic Chicken Thighs Low Carb

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Comment préparer Baked Garlic Chicken Thighs Low Carb

  1. Preheat oven to 425°F (220°C).
  2. Lightly grease a baking pan with cooking spray.
  3. In a microwave-safe bowl, melt 4 tablespoons of butter in the microwave for 30-60 seconds. Add 4 cloves minced garlic, 2 tablespoons soy sauce, 1/2 teaspoon black pepper, and 1 teaspoon dried rosemary. Mix well.
  4. Arrange chicken thighs (about 1.5 lbs) in the prepared baking pan.
  5. Pour half of the garlic butter mixture over the chicken thighs, ensuring they are evenly coated. Reserve the remaining mixture for basting.
  6. Bake for 25 minutes.
  7. Remove from oven, carefully flip the chicken thighs, and baste with the remaining garlic butter mixture.
  8. Return to the oven and bake for an additional 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

0g

Fat

49g

Carbs

0g

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Garlic Chicken Thighs Low Carb ?

Baked Garlic Chicken Thighs Low Carb prend environ 65 minutes du début à la fin — environ 10 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Baked Garlic Chicken Thighs Low Carb ?

Baked Garlic Chicken Thighs Low Carb contient environ 287.2 calories par portion, avec environ 33 g de protéines, 0 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Baked Garlic Chicken Thighs Low Carb ?

Les principaux ingrédients de Baked Garlic Chicken Thighs Low Carb sont Butter, Garlic, Low Sodium Soy Sauce, Black Pepper, Dried Rosemary, Chicken Thighs. Consultez la liste complète avec les quantités ci-dessus.

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