Baked Herb Parmesan Tilapia Receita

Flaky, light, and deliciously crispy baked tilapia fillets, bursting with herb and parmesan flavor! This healthy and easy recipe is ready in under 20 minutes. Perfect for a weeknight dinner, served alongside roasted Brussels sprouts with balsamic glaze and a side of creamy twice-baked potato filling with corn (leftovers work great!). Get your omega-3s the delicious way!

Preparo 10 min
Cozimento 17 min
Calorias 452.8 kcal
Proteína 78g
Avaliação Seja o primeiro
Baked Herb Parmesan Tilapia 217

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Herb Parmesan Tilapia

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Como fazer Baked Herb Parmesan Tilapia

  1. Preheat oven to 400°F (200°C).
  2. In a shallow dish, melt 2 tablespoons of butter or pour in 2 tablespoons of olive oil.
  3. In a separate shallow dish, combine 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 tablespoon dried Italian herbs, 1 teaspoon garlic powder, and 1/2 teaspoon salt.
  4. Line a baking sheet with foil and lightly spray with cooking spray.
  5. Wash and pat 4 (6-ounce) tilapia fillets dry with paper towels.
  6. Dip each fillet in the melted butter/oil to coat, then dredge in the herb-crumb mixture, ensuring it's completely covered.
  7. Let the fillets rest on a wire rack for about 5 minutes to allow the coating to set.
  8. Place the fillets on the prepared baking sheet and bake for 10-12 minutes, or until the fish flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

3g

Fat

85g

Carbs

3g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Herb Parmesan Tilapia?

Baked Herb Parmesan Tilapia leva cerca de 27 minutos do início ao fim — aproximadamente 10 minutos de preparo e 17 minutos de cozimento.

Quantas calorias tem Baked Herb Parmesan Tilapia?

Baked Herb Parmesan Tilapia tem aproximadamente 452.8 calorias por porção, com cerca de 78 g de proteína, 3 g de carboidratos e 44 g de gordura.

De quais ingredientes preciso para Baked Herb Parmesan Tilapia?

Os principais ingredientes de Baked Herb Parmesan Tilapia são Parmesan Cheese, Italian Seasoning, Cayenne, Salt & Freshly Ground Black Pepper, Breadcrumbs, Unsalted Butter. Veja a lista completa com as medidas acima.

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