Ingredientes para Baked Whitefish
- 4 (6-ounce) whitefish fillets
- 1 medium onion
- 2 tablespoons butter
- 1/3 cup plus 3 tablespoons dry white wine
- Salt, generously
- Freshly ground black pepper, generously
- 2 cloves minced garlic
- 1/3 cup plus 3 tablespoons dry white wine
- 1/2 cup heavy whipping cream
- 1 teaspoon dried oregano
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated parmesan cheese
- 1/4 cup breadcrumbs
- 1/2 pound cooked shrimp
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Cómo preparar Baked Whitefish
- Saute 1 medium onion, chopped, in 2 tablespoons of butter and 3 tablespoons of dry white wine in a heavy pan over medium heat for 5 minutes, until softened. Do not brown.
- Spread the sauteed onion evenly over the bottom of a shallow baking dish (approximately 8x8 inches).
- Arrange 4 (6-ounce) whitefish fillets (cod or halibut) over the onions, slightly overlapping the thinner edges.
- Season generously with salt and freshly ground black pepper. Sprinkle with 2 cloves of minced garlic.
- Pour 1/3 cup of dry white wine over the fish.
- Add 1/2 cup of heavy whipping cream (or milk) and 1 teaspoon of dried oregano.
- Cover the baking dish tightly with foil and bake at 425°F (220°C) for 10 minutes.
- Remove the foil. Sprinkle 1/2 cup shredded cheddar cheese, 1/4 cup grated parmesan cheese, and 1/4 cup breadcrumbs evenly over the fish.
- Distribute 1/2 pound cooked shrimp evenly over the cheese and breadcrumb topping.
- Bake, uncovered, for another 10-15 minutes, or until the top is golden brown, the cheese is melted and bubbly, and the fish flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
9g
Fat
81g
Carbs
3g
