Baked Whitefish Recette

This elegant and flavorful baked whitefish recipe is a winner! Inspired by a newspaper clipping, this dish features flaky whitefish (cod or halibut work great too!) baked in a creamy garlic sauce, topped with melted cheddar and parmesan cheese, and finished with succulent shrimp. Easy to make, yet impressive enough for a dinner party, this recipe is sure to become a family favorite. Get ready to impress!

Préparation 15 min

Cuisson 35 min

Calories 583.7 kcal

Protéines 122g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Whitefish

4 (6-ounce) whitefish fillets
1 medium onion
2 tablespoons butter
1/3 cup plus 3 tablespoons dry white wine
Salt, generously
Freshly ground black pepper, generously
2 cloves minced garlic
1/3 cup plus 3 tablespoons dry white wine
1/2 cup heavy whipping cream
1 teaspoon dried oregano
1/2 cup shredded cheddar cheese
1/4 cup grated parmesan cheese
1/4 cup breadcrumbs
1/2 pound cooked shrimp

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Comment préparer Baked Whitefish

Saute 1 medium onion, chopped, in 2 tablespoons of butter and 3 tablespoons of dry white wine in a heavy pan over medium heat for 5 minutes, until softened. Do not brown.
Spread the sauteed onion evenly over the bottom of a shallow baking dish (approximately 8x8 inches).
Arrange 4 (6-ounce) whitefish fillets (cod or halibut) over the onions, slightly overlapping the thinner edges.
Season generously with salt and freshly ground black pepper. Sprinkle with 2 cloves of minced garlic.
Pour 1/3 cup of dry white wine over the fish.
Add 1/2 cup of heavy whipping cream (or milk) and 1 teaspoon of dried oregano.
Cover the baking dish tightly with foil and bake at 425°F (220°C) for 10 minutes.
Remove the foil. Sprinkle 1/2 cup shredded cheddar cheese, 1/4 cup grated parmesan cheese, and 1/4 cup breadcrumbs evenly over the fish.
Distribute 1/2 pound cooked shrimp evenly over the cheese and breadcrumb topping.
Bake, uncovered, for another 10-15 minutes, or until the top is golden brown, the cheese is melted and bubbly, and the fish flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

81g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Fish Dietary Freshwater Fish Whitefish

Questions fréquentes

Combien de temps faut-il pour préparer Baked Whitefish ?

Baked Whitefish prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Whitefish ?

Baked Whitefish contient environ 583.7 calories par portion, avec environ 122 g de protéines, 3 g de glucides et 44 g de lipides.

De quels ingrédients ai-je besoin pour Baked Whitefish ?

Les principaux ingrédients de Baked Whitefish sont White Fish Fillets, Onions, Butter, White Wine, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.