Ingredientes para Banana And Apricot Bread
- 1 cup dried apricots
- ½ cup sultanas
- ¼ cup apple juice
- Self Raising Flour
- 2 teaspoons baking powder
- 1 teaspoon mixed spice
- ½ cup oat bran
- Brown Sugar
- 2 large eggs
- ½ cup buttermilk
- Olive Oil
- 2 ripe mashed bananas
- 2 cups all-purpose flour
- ¼ cup sugar substitute (or granulated sugar)
- ¼ cup vegetable oil
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Cómo preparar Banana And Apricot Bread
- Preheat oven to 180°C (350°F).
- Lightly grease and flour a 10cm x 20cm loaf tin.
- Combine 1 cup dried apricots, ½ cup sultanas, and ¼ cup apple juice in a saucepan. Bring to a boil and simmer for 10 minutes, or until the fruit has absorbed most of the liquid.
- In a large bowl, sift together 2 cups all-purpose flour, 2 teaspoons baking powder, and 1 teaspoon mixed spice. Stir in ½ cup oat bran and ¼ cup sugar substitute (or granulated sugar).
- In a separate bowl, whisk together 2 large eggs, ½ cup buttermilk, and ¼ cup vegetable oil. Pour the wet ingredients into the dry ingredients and gently fold in 2 ripe mashed bananas and the cooked apricot mixture.
- Pour the batter into the prepared loaf tin and bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean.
- Let the bread cool in the tin for 5 minutes before turning it out onto a wire rack to cool completely.
- Serve the bread plain, or with a low-fat spread like a thin layer of cream cheese or nut butter.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
89g
Fat
4g
Carbs
17g
