Banana And Coconut Oatmeal Receta

Start your day with a taste of the tropics! This quick and easy Banana Coconut Oatmeal recipe is packed with flavor and nutrients. Fluffy oats meet creamy coconut and sweet banana for a breakfast bowl that's both delicious and satisfying. Perfect for busy mornings, this recipe is easily customizable to your taste preferences – add nuts, seeds, or a drizzle of honey for an extra boost of flavor and energy. Get your daily dose of fruit and fiber with this vibrant and healthy breakfast!

Preparación 5 min

Cocción 7 min

Calorías 293.8 kcal

Proteína 16g

Valoración Sé el primero

215

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana And Coconut Oatmeal

1/2 cup rolled oats
1 cup water
1 teaspoon coconut extract
1 banana
2 tablespoons unsweetened shredded coconut
1 tablespoon chopped walnuts
1-2 tablespoons sugar

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Cómo preparar Banana And Coconut Oatmeal

Combine 1/2 cup rolled oats and 1 cup water in a small saucepan. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until desired consistency is reached.
While the oats are cooking, peel and slice one banana. Mash half of the banana with a fork in a small bowl.
Once the oats are cooked, stir in the mashed banana and 1 teaspoon of coconut extract.
Add 1-2 tablespoons of sugar or a sugar substitute, to taste.
Top the oatmeal with the remaining sliced banana, 2 tablespoons of unsweetened shredded coconut, and 1 tablespoon of chopped walnuts (optional).
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

61g

Fat

16g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Healthy Vegetarian Vegan 30 Minutes Or Less

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Preguntas frecuentes

¿Cuánto se tarda en preparar Banana And Coconut Oatmeal?

Banana And Coconut Oatmeal tarda unos 12 minutos de principio a fin: aproximadamente 5 minutos de preparación y 7 minutos de cocción.

¿Cuántas calorías tiene Banana And Coconut Oatmeal?

Banana And Coconut Oatmeal tiene aproximadamente 293.8 calorías por ración, con unos 16 g de proteína, 18 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Banana And Coconut Oatmeal?

Los ingredientes principales de Banana And Coconut Oatmeal son Quick Oats, Water, Coconut Extract, Banana, Unsweetened Coconut, Walnuts. Consulta la lista completa con cantidades más arriba.