Banana And Coconut Oatmeal Rezept

Start your day with a taste of the tropics! This quick and easy Banana Coconut Oatmeal recipe is packed with flavor and nutrients. Fluffy oats meet creamy coconut and sweet banana for a breakfast bowl that's both delicious and satisfying. Perfect for busy mornings, this recipe is easily customizable to your taste preferences – add nuts, seeds, or a drizzle of honey for an extra boost of flavor and energy. Get your daily dose of fruit and fiber with this vibrant and healthy breakfast!

Vorbereitung 5 Min.

Kochzeit 7 Min.

Kalorien 293.8 kcal

Eiweiß 16g

Bewertung Sei der Erste

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Zutaten für Banana And Coconut Oatmeal

1/2 cup rolled oats
1 cup water
1 teaspoon coconut extract
1 banana
2 tablespoons unsweetened shredded coconut
1 tablespoon chopped walnuts
1-2 tablespoons sugar

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Zubereitung von Banana And Coconut Oatmeal

Combine 1/2 cup rolled oats and 1 cup water in a small saucepan. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until desired consistency is reached.
While the oats are cooking, peel and slice one banana. Mash half of the banana with a fork in a small bowl.
Once the oats are cooked, stir in the mashed banana and 1 teaspoon of coconut extract.
Add 1-2 tablespoons of sugar or a sugar substitute, to taste.
Top the oatmeal with the remaining sliced banana, 2 tablespoons of unsweetened shredded coconut, and 1 tablespoon of chopped walnuts (optional).
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

61g

Fat

16g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Healthy Vegetarian Vegan 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana And Coconut Oatmeal?

Banana And Coconut Oatmeal dauert insgesamt etwa 12 Minuten – ungefähr 5 Minuten Vorbereitung und 7 Minuten Kochzeit.

Wie viele Kalorien hat Banana And Coconut Oatmeal?

Banana And Coconut Oatmeal hat etwa 293.8 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 18 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Banana And Coconut Oatmeal?

Die wichtigsten Zutaten für Banana And Coconut Oatmeal sind Quick Oats, Water, Coconut Extract, Banana, Unsweetened Coconut, Walnuts. Die vollständige Liste mit Mengenangaben findest du oben.