Banana And Coconut Oatmeal Recette

Start your day with a taste of the tropics! This quick and easy Banana Coconut Oatmeal recipe is packed with flavor and nutrients. Fluffy oats meet creamy coconut and sweet banana for a breakfast bowl that's both delicious and satisfying. Perfect for busy mornings, this recipe is easily customizable to your taste preferences – add nuts, seeds, or a drizzle of honey for an extra boost of flavor and energy. Get your daily dose of fruit and fiber with this vibrant and healthy breakfast!

Préparation 5 min

Cuisson 7 min

Calories 293.8 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana And Coconut Oatmeal

1/2 cup rolled oats
1 cup water
1 teaspoon coconut extract
1 banana
2 tablespoons unsweetened shredded coconut
1 tablespoon chopped walnuts
1-2 tablespoons sugar

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Comment préparer Banana And Coconut Oatmeal

Combine 1/2 cup rolled oats and 1 cup water in a small saucepan. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until desired consistency is reached.
While the oats are cooking, peel and slice one banana. Mash half of the banana with a fork in a small bowl.
Once the oats are cooked, stir in the mashed banana and 1 teaspoon of coconut extract.
Add 1-2 tablespoons of sugar or a sugar substitute, to taste.
Top the oatmeal with the remaining sliced banana, 2 tablespoons of unsweetened shredded coconut, and 1 tablespoon of chopped walnuts (optional).
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

61g

Fat

16g

Carbs

18g

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Breakfast & Brunch Healthy Vegetarian Vegan 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Banana And Coconut Oatmeal ?

Banana And Coconut Oatmeal prend environ 12 minutes du début à la fin — environ 5 minutes de préparation et 7 minutes de cuisson.

Combien de calories contient Banana And Coconut Oatmeal ?

Banana And Coconut Oatmeal contient environ 293.8 calories par portion, avec environ 16 g de protéines, 18 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Banana And Coconut Oatmeal ?

Les principaux ingrédients de Banana And Coconut Oatmeal sont Quick Oats, Water, Coconut Extract, Banana, Unsweetened Coconut, Walnuts. Consultez la liste complète avec les quantités ci-dessus.