Ingredientes para Banana Macadamia Nut Muffins
- 1 ripe banana, mashed
- 1/4 cup vegetable oil
- 1/2 cup milk
- 1/2 cup chopped macadamia nuts
- 1 large egg
- Whole Wheat Flour
- 1 1/2 cups all-purpose flour
- Brown Sugar
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
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Cómo preparar Banana Macadamia Nut Muffins
- Preheat oven to 400°F (200°C).
- Grease a 12-cup muffin tin or line with paper liners.
- In a medium bowl, mash one ripe banana with a fork. Add 1/4 cup vegetable oil, 1/2 cup milk, 1/2 cup chopped macadamia nuts (or pecans/walnuts), and 1 large egg. Mix well with a spoon.
- In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 3/4 cup granulated sugar, 1 teaspoon baking soda, 1/2 teaspoon baking powder, and 1/4 teaspoon salt.
- Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
- Fill muffin cups about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the muffins are golden brown.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
33g
Fat
9g
Carbs
8g
