Bar B Que Chicken Recipe

Ingredients for Bar B Que Chicken

• Olive Oil
• 1 medium onion, chopped
• 1 (28-ounce) can tomato sauce
• Red Wine Vinegar
• Dark Corn Syrup
• Worcestershire Sauce
• Brown Sugar
• Cayenne Pepper
• 4 boneless, skinless chicken breasts (about 1.5 lbs total)

How to Make Bar B Que Chicken

1. Heat 1 tablespoon of olive oil in a 10-inch skillet over medium heat.
2. Add 1 medium onion, chopped, and cook for 2 minutes, until softened.
3. Stir in 1 (28-ounce) can of tomato sauce, 1/2 cup ketchup, 1/4 cup brown sugar, 2 tablespoons apple cider vinegar, 1 tablespoon Worcestershire sauce, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/4 teaspoon black pepper.
4. Bring the sauce to a boil.
5. Reduce heat to low and simmer uncovered for 20 minutes, or until the sauce has thickened to a spreadable consistency.
6. Reserve 1/2 cup of the sauce for serving.
7. Preheat your grill or broiler to medium-high heat.
8. Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) on the grill or broiler pan.
9. Grill or broil the chicken for 20 minutes, turning occasionally, basting frequently with the barbecue sauce.
10. Continue cooking and basting until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
11. Serve the chicken immediately, drizzled with the reserved barbecue sauce.