Bbq Balsamic Cornish Game Hens Recette

Impress your family with these juicy, flavorful BBQ Balsamic Cornish Game Hens! This quick and easy recipe features a vibrant marinade that elevates the taste of these petite birds. Ready in under an hour, it's the perfect weeknight meal or impressive weekend dinner.

Préparation 15 min

Cuisson 60 min

Calories 176.9 kcal

Protéines 48g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bbq Balsamic Cornish Game Hens

Cornish Hens
Garlic Cloves
Balsamic Vinegar
Lite Olive Oil
Dried Rosemary
Hot Pepper Sauce
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon black pepper

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Comment préparer Bbq Balsamic Cornish Game Hens

**Prepare the Marinade:** In a large resealable plastic bag, whisk together 2 cloves minced garlic, 1/4 cup balsamic vinegar, 1/4 cup olive oil, 1 tablespoon fresh rosemary (chopped), 1 teaspoon hot sauce, 1 teaspoon ground cumin, 1 teaspoon dried oregano, and 1/2 teaspoon black pepper.
**Marinate the Hens:** Add the Cornish game hens to the marinade bag. Seal the bag, ensuring the hens are fully coated. Refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
**Preheat & Prep:** Preheat your BBQ grill to medium heat. Lightly oil the grill grates to prevent sticking.
**Grill the Hens:** Place the hens skin-side down on the preheated grill.
**Baste & Cook:** Baste the hens with the reserved marinade every 10 minutes. Cook for 20-30 minutes, or until a meat thermometer inserted into the thickest part of the thigh registers 165°F (74°C). The juices should run clear when pierced.
**Rest & Serve:** Remove the hens from the grill and let them rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mediterranean American Healthy Gluten Free Keto Paleo Summer Recipes Grilling & Bbq

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Questions fréquentes

Combien de temps faut-il pour préparer Bbq Balsamic Cornish Game Hens ?

Bbq Balsamic Cornish Game Hens prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Bbq Balsamic Cornish Game Hens ?

Bbq Balsamic Cornish Game Hens contient environ 176.9 calories par portion, avec environ 48 g de protéines, 1 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Bbq Balsamic Cornish Game Hens ?

Les principaux ingrédients de Bbq Balsamic Cornish Game Hens sont Cornish Hens, Garlic Cloves, Balsamic Vinegar, Lite Olive Oil, Dried Rosemary, Hot Pepper Sauce. Consultez la liste complète avec les quantités ci-dessus.