Bbq Balsamic Cornish Game Hens Rezept

Impress your family with these juicy, flavorful BBQ Balsamic Cornish Game Hens! This quick and easy recipe features a vibrant marinade that elevates the taste of these petite birds. Ready in under an hour, it's the perfect weeknight meal or impressive weekend dinner.

Vorbereitung 15 Min.
Kochzeit 60 Min.
Kalorien 176.9 kcal
Eiweiß 48g
Bewertung Sei der Erste
Bbq Balsamic Cornish Game Hens 87

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Zutaten für Bbq Balsamic Cornish Game Hens

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Zubereitung von Bbq Balsamic Cornish Game Hens

  1. **Prepare the Marinade:** In a large resealable plastic bag, whisk together 2 cloves minced garlic, 1/4 cup balsamic vinegar, 1/4 cup olive oil, 1 tablespoon fresh rosemary (chopped), 1 teaspoon hot sauce, 1 teaspoon ground cumin, 1 teaspoon dried oregano, and 1/2 teaspoon black pepper.
  2. **Marinate the Hens:** Add the Cornish game hens to the marinade bag. Seal the bag, ensuring the hens are fully coated. Refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
  3. **Preheat & Prep:** Preheat your BBQ grill to medium heat. Lightly oil the grill grates to prevent sticking.
  4. **Grill the Hens:** Place the hens skin-side down on the preheated grill.
  5. **Baste & Cook:** Baste the hens with the reserved marinade every 10 minutes. Cook for 20-30 minutes, or until a meat thermometer inserted into the thickest part of the thigh registers 165°F (74°C). The juices should run clear when pierced.
  6. **Rest & Serve:** Remove the hens from the grill and let them rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

7g

Fat

6g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bbq Balsamic Cornish Game Hens?

Bbq Balsamic Cornish Game Hens dauert insgesamt etwa 75 Minuten – ungefähr 15 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Bbq Balsamic Cornish Game Hens?

Bbq Balsamic Cornish Game Hens hat etwa 176.9 Kalorien pro Portion, mit ungefähr 48 g Eiweiß, 1 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Bbq Balsamic Cornish Game Hens?

Die wichtigsten Zutaten für Bbq Balsamic Cornish Game Hens sind Cornish Hens, Garlic Cloves, Balsamic Vinegar, Lite Olive Oil, Dried Rosemary, Hot Pepper Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

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