Bean And Corn Salsa Recette

This surprisingly addictive bean and corn salsa will be the star of your next tailgate or barbecue! I initially doubted this chickpea-based salsa, but it's become a crowd favorite, always disappearing first. The best part? No refrigeration needed for the ingredients, making it the perfect make-ahead party snack. Easy to prepare in just 15 minutes, this recipe is a must-try!

Préparation 15 min

Cuisson 15 min

Calories 204.7 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean And Corn Salsa

1 (15 ounce) can chickpeas, rinsed and drained
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 (10 ounce) can Rotel original diced tomatoes & green chilies, undrained
2 avocados, diced
1 (0.6 ounce) package zesty Italian salad dressing mix
1/4 cup fresh basil, chopped
1 teaspoon dried oregano
1 red bell pepper, chopped
1/2 red onion, chopped
1 jalapeño, seeded and minced (optional)
1/4 cup fresh cilantro, chopped
1/4 cup lime juice
2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder
Salt to taste
Black pepper to taste
Tortilla chips or your favorite dippers (for serving)

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Comment préparer Bean And Corn Salsa

In a large bowl, combine the rinsed and drained chickpeas, drained corn, red bell pepper, red onion, and jalapeño (if using).
Add the chopped cilantro, lime juice, olive oil, cumin, and chili powder.
Season with salt and pepper to taste.
Stir well to combine all ingredients thoroughly.
Serve immediately with tortilla chips or your favorite dippers. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

Fat

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Bean And Corn Salsa ?

Bean And Corn Salsa prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Bean And Corn Salsa ?

Bean And Corn Salsa contient environ 204.7 calories par portion, avec environ 14 g de protéines, 10 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Bean And Corn Salsa ?

Les principaux ingrédients de Bean And Corn Salsa sont Chickpeas, Whole Kernel Corn, Black Beans, Rotel, Avocados, Italian Salad Dressing Mix. Consultez la liste complète avec les quantités ci-dessus.