Low Cal Asian Peanut Sauce Receta

Craving delicious Asian peanut sauce without the guilt? This lightened-up recipe, inspired by the Weight Watchers vegetarian cookbook, delivers all the creamy peanutty goodness with significantly fewer calories! Perfect for dipping satays, drizzling over cold noodles, or adding a vibrant kick to your favorite Asian-inspired dishes. Quick, easy, and unbelievably satisfying!

Preparación 5 min

Cocción 5 min

Calorías 175.2 kcal

Proteína 15g

Valoración Sé el primero

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Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Cal Asian Peanut Sauce

Chickpeas
Vegetable Broth
1/2 cup peanut butter (smooth or crunchy)
1/4 cup low-sodium soy sauce
Garlic Clove
Chili Paste

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Cómo preparar Low Cal Asian Peanut Sauce

Combine 1/2 cup peanut butter (smooth or crunchy), 1/4 cup low-sodium soy sauce, 2 tablespoons rice vinegar, 1 tablespoon lime juice, 1 tablespoon honey or maple syrup, 1 teaspoon sesame oil, 1 clove garlic (minced), and 1/4 cup water in a blender.
Blend until completely smooth and creamy. Add more water, 1 tablespoon at a time, until you reach your desired consistency.
Taste and adjust seasonings as needed. Add a pinch of red pepper flakes for extra heat, if desired.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Sauces Condiments Etc Asian Easy Vegan Vegetarian Dietary Low Cholesterol Low In Something 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Cal Asian Peanut Sauce?

Low Cal Asian Peanut Sauce tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Low Cal Asian Peanut Sauce?

Low Cal Asian Peanut Sauce tiene aproximadamente 175.2 calorías por ración, con unos 15 g de proteína, 6 g de carbohidratos y 13 g de grasa.

¿Qué ingredientes necesito para Low Cal Asian Peanut Sauce?

Los ingredientes principales de Low Cal Asian Peanut Sauce son Chickpeas, Vegetable Broth, Peanut Butter, Soy Sauce, Garlic Clove, Chili Paste. Consulta la lista completa con cantidades más arriba.