Ingredientes para Seedy Granola
- 3 cups rolled oats
- ½ cup shredded coconut
- almonds
- pecans
- ½ cup sunflower seeds
- sesame seeds
- ¼ cup flax seeds
- 1 cup oat bran
- ½ teaspoon salt
- vegetable oil
- honey
- ½ cup maple syrup
- 1 teaspoon vanilla extract
- ¼ cup pumpkin seeds
- 1 teaspoon ground cinnamon
- ¼ cup melted coconut oil
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Cómo preparar Seedy Granola
- Preheat oven to 300°F (150°C). Line two large baking sheets with parchment paper.
- Chop nuts (if using) to your desired size.
- In a large bowl, combine: 3 cups rolled oats, 1 cup oat bran, ½ cup shredded coconut, ½ cup sunflower seeds, ¼ cup pumpkin seeds, ¼ cup flax seeds (whole or ground), 1 teaspoon ground cinnamon, ½ teaspoon salt.
- In a separate bowl, whisk together: ½ cup maple syrup, ¼ cup melted coconut oil, 1 teaspoon vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix thoroughly until all ingredients are evenly coated.
- Spread the granola mixture evenly onto the prepared baking sheets.
- Bake for 40 minutes, stirring every 10 minutes and rotating the baking sheets halfway through for even toasting. Watch carefully to prevent burning.
- Remove from oven and let cool completely on the baking sheets. Once cool, break into clusters if desired.
- Store in an airtight container at room temperature for up to 2 weeks.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
33g
Fat
29g
Carbs
13g
