Ingredientes para Bean Cheese Pie
- 1 1/2 cups all-purpose flour
- 1 1/2 cups shredded cheddar cheese
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 1 large egg
- 1/2 cup chopped green bell pepper
- Green Onion
- 1 teaspoon chili powder
- Dried Oregano
- Garlic Powder
- Garbanzo Beans
- Tomato Sauce
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Cómo preparar Bean Cheese Pie
- Preheat oven to 375°F (190°C).
- Spray a 9-inch pie plate with cooking spray.
- In a medium bowl, whisk together 1 ½ cups all-purpose flour, ½ cup shredded cheddar cheese, 1 teaspoon baking powder, and ½ teaspoon salt.
- Gradually stir in 1 cup milk and 1 large egg until a smooth batter forms.
- Pour batter into the prepared pie plate and spread evenly over the bottom and up the sides.
- In a separate bowl, combine 1 (15-ounce) can of drained and rinsed kidney beans, 1 (15-ounce) can of drained and rinsed black beans, ½ cup chopped onion, ½ cup chopped green bell pepper, 1 teaspoon chili powder, ½ teaspoon cumin, and ½ cup shredded cheddar cheese.
- Spoon the bean mixture into the pie crust.
- Sprinkle the remaining ½ cup shredded cheddar cheese over the top.
- Bake for 25-30 minutes, or until the crust is golden brown and the filling is bubbly.
- Let stand for 10 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
53 g
Sugar
13g
Fat
35g
Carbs
17g
