Bean Salad Yes An Other Receta

Spice up your life with this vibrant and healthy Bean Salad! Packed with protein (15g per cup!), fiber, and antioxidants, this recipe is a delicious and nutritious powerhouse. Beans rank #1 on the USDA's list of high-antioxidant foods – a testament to their incredible health benefits. Boost your cholesterol levels, manage blood sugar (great for diabetics!), and enjoy a flavor explosion in every bite. This easy-to-make salad is perfect for a quick lunch, side dish, or healthy snack. Try it today!

Preparación 15 min
Cocción 10 min
Calorías 143 kcal
Proteína 13g
Valoración Sé el primero
Bean Salad Yes An Other 208

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bean Salad Yes An Other

  • Chipotle Chile In Adobo
  • 1 jalapeño pepper, seeded and minced
  • Garlic Cloves
  • 1 teaspoon ground cumin
  • Red Pepper Flakes
  • 2 tablespoons lime juice
  • Orange Zest
  • 1/2 cup chopped fresh cilantro
  • Scallions
  • Salsa
  • Celery
  • 1 red bell pepper, finely chopped
  • 1 (15-ounce) can black beans, drained and rinsed
  • Pinto Beans
  • Chickpeas
  • Creamed Corn
  • Black Olives
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1/2 cup chopped red onion
  • 1/4 cup olive oil
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

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Cómo preparar Bean Salad Yes An Other

  1. In a large bowl, combine 1 (15-ounce) can kidney beans (drained and rinsed), 1 (15-ounce) can black beans (drained and rinsed), 1 red bell pepper (finely chopped), 1/2 cup chopped red onion, 1/2 cup chopped cilantro, 1 jalapeño pepper (seeded and minced – adjust to your spice preference!), and 1/4 cup olive oil.
  2. In a small bowl, whisk together 2 tablespoons lime juice, 1 tablespoon red wine vinegar, 1 teaspoon ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Pour the dressing over the bean mixture and toss gently to combine.
  4. Cover and refrigerate for at least 1 hour to allow the flavors to meld. For best results, chill for 2-4 hours.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

6g

Fat

1g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bean Salad Yes An Other?

Bean Salad Yes An Other tarda unos 25 minutos de principio a fin: aproximadamente 15 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Bean Salad Yes An Other?

Bean Salad Yes An Other tiene aproximadamente 143 calorías por ración, con unos 13 g de proteína, 8 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Bean Salad Yes An Other?

Los ingredientes principales de Bean Salad Yes An Other son Chipotle Chile In Adobo, Jalapeno, Garlic Cloves, Cumin, Red Pepper Flakes, Lime, Juice Of. Consulta la lista completa con cantidades más arriba.

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