Bean Salad Yes An Other Recipe

Spice up your life with this vibrant and healthy Bean Salad! Packed with protein (15g per cup!), fiber, and antioxidants, this recipe is a delicious and nutritious powerhouse. Beans rank #1 on the USDA's list of high-antioxidant foods – a testament to their incredible health benefits. Boost your cholesterol levels, manage blood sugar (great for diabetics!), and enjoy a flavor explosion in every bite. This easy-to-make salad is perfect for a quick lunch, side dish, or healthy snack. Try it today!

Prep Time 15 mins
Cook Time 10 mins
Calories 143 kcal
Protein 13g
Rating 4.7 (3 Reviews)
Bean Salad Yes An Other 15

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bean Salad Yes An Other

  • Chipotle Chile In Adobo
  • Jalapeno
  • Garlic Cloves
  • Cumin
  • Red Pepper Flakes
  • Lime, Juice Of
  • Orange Zest
  • Fresh Cilantro
  • Scallions
  • Salsa
  • Celery
  • 1 red bell pepper (finely chopped)
  • 1 (15-ounce) can black beans (drained and rinsed)
  • Pinto Beans
  • Chickpeas
  • Creamed Corn
  • Black Olives

How to Make Bean Salad Yes An Other

  1. In a large bowl, combine 1 (15-ounce) can kidney beans (drained and rinsed), 1 (15-ounce) can black beans (drained and rinsed), 1 red bell pepper (finely chopped), 1/2 cup chopped red onion, 1/2 cup chopped cilantro, 1 jalapeño pepper (seeded and minced – adjust to your spice preference!), and 1/4 cup olive oil.
  2. In a small bowl, whisk together 2 tablespoons lime juice, 1 tablespoon red wine vinegar, 1 teaspoon ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Pour the dressing over the bean mixture and toss gently to combine.
  4. Cover and refrigerate for at least 1 hour to allow the flavors to meld. For best results, chill for 2-4 hours.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

6g

Fat

1g

Carbs

8g