Bechamel White Sauce Receta

Elevate your dishes with this classic Bechamel sauce! Incredibly versatile and easy to make, this creamy white sauce is the perfect complement to chicken, pasta, steamed vegetables, and so much more. Learn how to create a luxuriously smooth sauce in just 15 minutes. This recipe provides a basic foundation that you can easily customize to your taste.

Preparación 5 min
Cocción 15 min
Calorías 212.6 kcal
Proteína 10g
Valoración Sé el primero
Bechamel White Sauce 182

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bechamel White Sauce

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Cómo preparar Bechamel White Sauce

  1. Melt 2 tablespoons of butter in a small saucepan over medium-low heat. Avoid browning the butter.
  2. Whisk in 2 tablespoons of all-purpose flour, stirring constantly for 2-3 minutes to create a roux. This will prevent lumps.
  3. Gradually whisk in 2 cups of milk, ensuring there are no lumps. Continue whisking constantly.
  4. Bring the mixture to a simmer, whisking continuously. Reduce heat to low and continue to whisk for 8-15 minutes, or until the sauce has thickened to your desired consistency. Add 1 tablespoon to 1/4 cup more milk if needed to reach desired consistency.
  5. Remove from heat and stir in 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of dried oregano, and 1 clove of minced garlic. Taste and adjust seasonings as needed.
  6. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

0g

Fat

50g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bechamel White Sauce?

Bechamel White Sauce tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Bechamel White Sauce?

Bechamel White Sauce tiene aproximadamente 212.6 calorías por ración, con unos 10 g de proteína, 4 g de carbohidratos y 24 g de grasa.

¿Qué ingredientes necesito para Bechamel White Sauce?

Los ingredientes principales de Bechamel White Sauce son Unsalted Butter, All Purpose Flour, Milk, Salt, Ground Black Pepper, Dried Oregano. Consulta la lista completa con cantidades más arriba.

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