Bechamel White Sauce Receita

Elevate your dishes with this classic Bechamel sauce! Incredibly versatile and easy to make, this creamy white sauce is the perfect complement to chicken, pasta, steamed vegetables, and so much more. Learn how to create a luxuriously smooth sauce in just 15 minutes. This recipe provides a basic foundation that you can easily customize to your taste.

Preparo 5 min
Cozimento 15 min
Calorias 212.6 kcal
Proteína 10g
Avaliação Seja o primeiro
Bechamel White Sauce 182

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bechamel White Sauce

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Como fazer Bechamel White Sauce

  1. Melt 2 tablespoons of butter in a small saucepan over medium-low heat. Avoid browning the butter.
  2. Whisk in 2 tablespoons of all-purpose flour, stirring constantly for 2-3 minutes to create a roux. This will prevent lumps.
  3. Gradually whisk in 2 cups of milk, ensuring there are no lumps. Continue whisking constantly.
  4. Bring the mixture to a simmer, whisking continuously. Reduce heat to low and continue to whisk for 8-15 minutes, or until the sauce has thickened to your desired consistency. Add 1 tablespoon to 1/4 cup more milk if needed to reach desired consistency.
  5. Remove from heat and stir in 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of dried oregano, and 1 clove of minced garlic. Taste and adjust seasonings as needed.
  6. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

0g

Fat

50g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Bechamel White Sauce?

Bechamel White Sauce leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Bechamel White Sauce?

Bechamel White Sauce tem aproximadamente 212.6 calorias por porção, com cerca de 10 g de proteína, 4 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Bechamel White Sauce?

Os principais ingredientes de Bechamel White Sauce são Unsalted Butter, All Purpose Flour, Milk, Salt, Ground Black Pepper, Dried Oregano. Veja a lista completa com as medidas acima.

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