Bechamel White Sauce Recette

Elevate your dishes with this classic Bechamel sauce! Incredibly versatile and easy to make, this creamy white sauce is the perfect complement to chicken, pasta, steamed vegetables, and so much more. Learn how to create a luxuriously smooth sauce in just 15 minutes. This recipe provides a basic foundation that you can easily customize to your taste.

Préparation 5 min
Cuisson 15 min
Calories 212.6 kcal
Protéines 10g
Bechamel White Sauce 180

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bechamel White Sauce

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Comment préparer Bechamel White Sauce

  1. Melt 2 tablespoons of butter in a small saucepan over medium-low heat. Avoid browning the butter.
  2. Whisk in 2 tablespoons of all-purpose flour, stirring constantly for 2-3 minutes to create a roux. This will prevent lumps.
  3. Gradually whisk in 2 cups of milk, ensuring there are no lumps. Continue whisking constantly.
  4. Bring the mixture to a simmer, whisking continuously. Reduce heat to low and continue to whisk for 8-15 minutes, or until the sauce has thickened to your desired consistency. Add 1 tablespoon to 1/4 cup more milk if needed to reach desired consistency.
  5. Remove from heat and stir in 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of dried oregano, and 1 clove of minced garlic. Taste and adjust seasonings as needed.
  6. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

0g

Fat

50g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Bechamel White Sauce ?

Bechamel White Sauce prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Bechamel White Sauce ?

Bechamel White Sauce contient environ 212.6 calories par portion, avec environ 10 g de protéines, 4 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Bechamel White Sauce ?

Les principaux ingrédients de Bechamel White Sauce sont Unsalted Butter, All Purpose Flour, Milk, Salt, Ground Black Pepper, Dried Oregano. Consultez la liste complète avec les quantités ci-dessus.

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