Ingredientes para Beef Cheese And Noodle Bake
- 1 pound Small Elbow Macaroni
- Cooking Spray (for baking dish)
- 1/2 cup chopped Onion
- 1/2 cup chopped Carrot
- 2 cloves minced Garlic
- 1 pound Lean Ground Sirloin
- 1 (24 ounce) jar Tomato Sauce
- 1 1/2 teaspoons Salt
- 1/2 teaspoon Ground Black Pepper
- 2 cups Nonfat Milk
- 1/4 cup all-purpose Flour
- 1/4 teaspoon ground Nutmeg
- 2 cups (16 ounces) shredded Light Cheddar Cheese
- 1 tablespoon olive oil
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Cómo preparar Beef Cheese And Noodle Bake
- Preheat oven to 350°F (175°C).
- Cook 1 pound elbow macaroni according to package directions; drain and set aside.
- Sauté 1/2 cup chopped onion, 1/2 cup chopped carrot, and 2 cloves minced garlic in 1 tablespoon olive oil for about 3 minutes, until softened.
- Add 1 pound ground beef and brown, breaking it up with a spoon. Drain off any excess grease.
- Stir in 1 (24 ounce) jar of tomato sauce, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Continue to cook for about 2 minutes.
- Add the cooked macaroni to the beef mixture.
- Spray an 11x7 inch baking dish with cooking spray.
- Pour the macaroni and beef mixture into the prepared baking dish.
- In a medium saucepan, whisk together 2 cups milk, 1/4 cup all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon ground nutmeg over medium heat. Cook, whisking constantly, for about 2 minutes, or until the sauce has thickened and is smooth.
- Stir in 1 cup (8 ounces) shredded cheddar cheese until melted and smooth.
- Pour the cheese sauce over the pasta mixture in the baking dish and stir gently to combine.
- Sprinkle the remaining 1 cup (8 ounces) shredded cheddar cheese over the top.
- Bake for 20-25 minutes, or until the cheese is melted, bubbly, and lightly browned.
- Let stand for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
21g
Fat
20g
Carbs
10g
