Ingredientes para Beef Stew In Red Wine Sauce
- 2 1/2 lbs flat iron steaks
- 1 tablespoon unsalted butter
- 3 tablespoons olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 large yellow onion
- 4 cloves garlic
- 2 tablespoons all-purpose flour
- 1 1/2 cups dry red wine
- 2 bay leaves
- 4 sprigs fresh thyme
- 1 1/2 cups cipollini onions (about 12 ounces)
- 8 ounces cremini mushrooms
- 1 1/2 cups baby carrots
- 8 ounces pancetta
- 2 1/4 cups water
- 1 tablespoon sugar
- 2 tablespoons chopped fresh parsley
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Cómo preparar Beef Stew In Red Wine Sauce
- Cut the beef into 8 equal-sized pieces. Season generously with salt and pepper.
- Preheat oven to 350°F (175°C).
- Melt butter and olive oil in a large, oven-safe Dutch oven or pot over high heat.
- Sear beef in batches until well-browned on all sides (about 8 minutes per batch). Remove beef from pot and set aside.
- Add onion and garlic to the pot and cook until softened, about 5 minutes.
- Sprinkle flour over the onions and garlic, stirring constantly for 1 minute.
- Gradually whisk in red wine, scraping up any browned bits from the bottom of the pot.
- Return beef to the pot. Add bay leaves and thyme. Season with salt and pepper.
- Bring to a boil, then reduce heat to low, cover, and transfer to the preheated oven.
- Simmer for 1 hour and 30 minutes, or until beef is fork-tender.
- While the stew simmers, prepare the vegetables:
- In a separate saucepan, combine pancetta and 2 cups of water. Bring to a boil, then reduce heat and simmer for 30 minutes.
- Drain pancetta and cut into 1/2-inch thick slices, then cut into 1-inch lardons.
- In a skillet, sauté cipollini onions, cremini mushrooms, and baby carrots with 1 tablespoon olive oil, 1/4 cup water, sugar, salt, and pepper over medium heat for 15 minutes, or until tender.
- Remove lid and cook until vegetables are browned on all sides (about 4 minutes).
- Once the stew is cooked, stir in some of the pancetta and vegetables.
- Serve the stew, garnishing with the remaining pancetta and vegetables. Sprinkle with fresh parsley before serving.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
59g
Fat
61g
Carbs
12g
