Ingredientes para Belly Buster Muffin Sandwich
- 1 large egg
- 2 tablespoons milk
- 1 tablespoon butter
- 2 ounces thinly sliced ham
- 1 ounce cheddar cheese slice
- 1 english muffin
- 1-2 slices tomato
- 1/4 small onion, thinly sliced
- 2-3 leaves lettuce
- 1 tablespoon mayonnaise
- Salt and Pepper
- 1 tablespoon margarine
- 1 tablespoon salad dressing
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Cómo preparar Belly Buster Muffin Sandwich
- In a small bowl, whisk together 1 large egg and 2 tablespoons of milk.
- In a large, nonstick skillet, melt 1 tablespoon of butter or margarine over medium heat.
- Add 2 ounces of thinly sliced ham to one side of the skillet. Pour the egg mixture into the other side of the skillet, keeping the egg and ham separate.
- Cook the egg until set, flipping the ham every 2-3 minutes. Cook the ham until heated through and slightly crispy.
- Place a slice of cheddar cheese (1 ounce) on top of the cooked egg. Turn off the heat and cover the skillet to allow the cheese to melt.
- Lightly toast the English muffin halves.
- Place the cooked egg onto one half of the toasted English muffin.
- Top the egg with the cooked ham.
- Add 1-2 slices of tomato, 1/4 of a small onion (thinly sliced), and 2-3 leaves of lettuce.
- Spread 1 tablespoon of mayonnaise or your favorite salad dressing on the other half of the muffin.
- Top with the other half of the muffin to create a sandwich.
- Enjoy your Belly Buster Muffin Sandwich!
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
14g
Fat
61g
Carbs
10g
