Berry Healthy Smoothie High Protein Receta

Fuel your body with this delicious and nutritious Berry Healthy High-Protein Smoothie! Packed with antioxidants, fiber, and protein, it's the perfect quick and healthy breakfast, post-workout recovery drink, or anytime snack. This recipe is easy to make, tastes amazing, and will keep you feeling full and energized all day long. Get your berry fix and boost your protein intake – try it today!

Preparación 6 min
Cocción 6 min
Calorías 151.2 kcal
Proteína 11g
Valoración Sé el primero
Berry Healthy Smoothie High Protein 207

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Berry Healthy Smoothie High Protein

  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 cup plain Greek yogurt
  • contributes to 1 cup mixed berries
  • contributes to 1 cup mixed berries
  • 1 cup mixed berries (fresh or frozen)
  • 1 scoop (approx. 30g) protein powder (vanilla or berry flavored recommended)
  • 1/4 cup rolled oats
  • 1/2 teaspoon chia seeds
  • a sprinkle of granola (for garnish)

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Cómo preparar Berry Healthy Smoothie High Protein

  1. Combine 1 cup mixed berries (fresh or frozen), 1 scoop (approx. 30g) protein powder (vanilla or berry flavored recommended), 1/2 cup plain Greek yogurt, 1/2 cup milk (dairy or non-dairy), 1/4 cup rolled oats, and 1/2 teaspoon chia seeds in a high-speed blender.
  2. Blend on high speed for 1-2 minutes, or until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprinkle of granola for extra flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

43g

Fat

14g

Carbs

7g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Berry Healthy Smoothie High Protein?

Berry Healthy Smoothie High Protein tarda unos 12 minutos de principio a fin: aproximadamente 6 minutos de preparación y 6 minutos de cocción.

¿Cuántas calorías tiene Berry Healthy Smoothie High Protein?

Berry Healthy Smoothie High Protein tiene aproximadamente 151.2 calorías por ración, con unos 11 g de proteína, 7 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Berry Healthy Smoothie High Protein?

Los ingredientes principales de Berry Healthy Smoothie High Protein son Milk, Greek Yogurt, Blackberry, Blueberries, 1 cup mixed berries (fresh or frozen), 1 scoop (approx. 30g) protein powder (vanilla or berry flavored recommended). Consulta la lista completa con cantidades más arriba.

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