Avocado Coconut Cream Smoothie Receta

Start your day the healthy and delicious way with this creamy Avocado Coconut Cream Smoothie! Packed with fiber, Vitamin K, potassium, and folate, this guilt-free treat boasts only 166 calories per serving. Made with rich coconut cream (from a can of full-fat coconut milk, refrigerated overnight), this smoothie is incredibly satisfying. Too thick? Simply add some of the leftover coconut milk for a lighter consistency. Perfect as a quick breakfast, energizing snack, or post-workout recovery drink. Get your daily dose of goodness in minutes!

Preparación 5 min
Cocción 5 min
Calorías 209.5 kcal
Proteína 4g
Valoración Sé el primero
Avocado Coconut Cream Smoothie 170

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Ingredientes para Avocado Coconut Cream Smoothie

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Cómo preparar Avocado Coconut Cream Smoothie

  1. Peel and pit one ripe avocado. Chop into chunks.
  2. Combine the chopped avocado, 1/2 cup coconut cream (from refrigerated full-fat coconut milk), 1/2 cup milk (dairy or non-dairy), 1/4 cup water, 1 tablespoon honey or maple syrup (adjust to taste), and a pinch of salt in a blender.
  3. Blend until completely smooth and creamy. Add more water or coconut milk if needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately! Garnish with a sprinkle of coconut flakes or a few fresh berries for extra flair.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

57g

Fat

27g

Carbs

6g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Avocado Coconut Cream Smoothie?

Avocado Coconut Cream Smoothie tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Avocado Coconut Cream Smoothie?

Avocado Coconut Cream Smoothie tiene aproximadamente 209.5 calorías por ración, con unos 4 g de proteína, 6 g de carbohidratos y 21 g de grasa.

¿Qué ingredientes necesito para Avocado Coconut Cream Smoothie?

Los ingredientes principales de Avocado Coconut Cream Smoothie son Avocado, Vanilla Extract, Spinach, Greek Yogurt, Coconut Cream, 1/2 cup milk (dairy or non-dairy). Consulta la lista completa con cantidades más arriba.

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